Firebird Chat: Let's Explore

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Stress is a part of life, but not all stress is bad! In this episode of Firebird Chat, counselors Mandi Schwartzberg and Jacob Samples break down the difference between good stress and bad stress, offering practical strategies for scholars, parents, and educators to manage both. Tune in for an insightful and quick discussion on recognizing stress, building healthy coping skills, and creating a supportive environment at home and school. Don’t miss these valuable tips for reducing stress and promoting well-being!

Please join Mr. Samples and Mrs. Schwartzberg in the February episode for Firebird Chat. This episode is titled "Heart Smarts: Lessons in Empathy." Let's explore how empathy and compassion relate to connection, boundaries, and overall interpersonal relationships . If this sounds like something that may benefit you, click in for 8-ish minutes and explore this topic along with us today. Thank you for coming along.

Please join Mr. Samples and Mrs. Schwartzberg in the first 2025 episode for Firebird Chat. This episode is titled "Click Refresh: Strategies for a Mental Reset" whereby 12 tips are shared on how to increase motivation for the remainder of the Fall semester. If this sounds like something that may benefit you, click in for 8-ish minutes and explore this topic with us today. Thank you for coming along.

In the October 2024 episode of Firebird Chat, Counselors Mrs. Schwartzberg and Mr. Samples from the Compass Counseling Department delve into the critical issue of cyberbullying, a prevalent concern for teens in our digital age. The hosts discuss effective strategies for handling cyberbullying, and maintaining privacy on social media. They emphasize the importance of community and communication in creating a safe online environment, reminding listeners that understanding and empathy are crucial in addressing this pervasive issue.

In this episode of Firebird Chat, hosts Mr. Samples and Mrs. Schwartzberg provide an introduction into the discussion of post secondary planning. The topic is divided into 4 main post secondary options for life after high school. Practical tips are suggested to help take control of the post secondary planning thought process by providing helpful tips to aid in the decision making process. Scholars of all grade levels will benefit from this listen. Tune in for more!

Join us for a discussion on the practice of thought stopping in order to overcome and manage negative, intrusive thoughts that can impact our ability to be healthy, productive scholars and people. Learn specific techniques to practice thought-stopping in your daily lives as scholars, here at CCS.

In this episode of Firebird Chat, hosts Mr. Samples and Mrs. Schwartzberg discuss 3 main challenges of participating in the cyberworld. Topics include  cyberbullying, how to protect one's digital footprint, and the realities of comparison culture. With practical applications and examples, they encourage scholars to take control of their social media experience by developing their self advocacy skills and providing useful tips while engaging in that space.

In this episode of Firebird Chat, hosts Mr. Samples and Mrs. Schwartzberg emphasize the importance of self-advocacy for scholars at Compass. They break down the concept, encouraging scholars to confidently voice their needs and goals through the three "C's": Confidence, Communication, and Connection. With practical strategies and encouragement, they empower scholars to take an active role in their education, fostering a supportive environment for growth and success in Semester 2 and beyond.

In January's Firebird Chat, we will be discussing how our differences are often our strongest connectors. It is through our differences, that we can put compassion and empathy into practice.

Join us for our December Firebird Chat, where we will be talking about strategies to help us navigate dynamic personalities this holiday season, to help us achieve harmonious collaboration and co-existence with those who differ from us.

In today's episode of Firebird Chat, Counselors Jacob and Mandi discuss how to navigate and manage challenging feelings in an effort to hone one's emotional resilience muscle. We define emotional resilience, and offer helpful tips on how to begin working on this skill. We also explore helpful resources to continue your education on this topic. Click for a great listen!

In today's episode of Firebird Chat, Counselor's Jacob and Mandi discuss the thin line between confidence and arrogance, and how both can impact a scholar's academic performances, and social wellbeing.

Tune in to this month's podcast episode, to learn about all the ways in which you can harness the strengths and "superpowers" of your school counselor. From social and emotional support and resources, to course planning, to college and career readiness, let's learn all the ways in which you can use your school counselor to your advantage!

What is Emotional Intelligence, and why do our scholars need to develop it, and practice it daily? In this month's Firebird Chat, we go over 5 ways that scholars can work on developing their emotional intelligence.

Communication is one of the pillars in a healthy relationship. How can we effectively communicate to those we love while maintaining healthy boundaries? Click to listen more on this topic.

On today's Podcast, Mr. Samples will go over how to reflect back on Semester 1 in a meaningful and productive way, that allows us all to move forward into Semester 2, with a Growth Mindset and a plan for success.

A new year brings new opportunities. Resolutions are made and expectations are high. Is there something we can do to increase our chances of sticking to our resolutions? Or are we doomed to be old dogs who can't learn new tricks? Tune in to learn 6 strategies to help you succeed in achieving your resolutions

Taking control of our environments, through deliberate choices and actions, in order to foster a healthier sense of self.

A theme during the month of November is often about giving thanks to others…our focus is, essentially…. Outward. Helping others is a noble virtue, yes, but it’s benefits are all to often short-lived or futile when our goal is for sustainable and long-term change. Let's Explore how we can obtain long-lasting impact to our community by achieving Positivity, Gratitude, and Increased Mood. We will be looking at research presented in the book, The Happiness Advantage, by Shawn Achor.

Overcoming those “challenging days” and moments at school, and fostering our own resilience and grit. Please visit www.compasscharters.org to learn more about us.

September 2022 Avoid these top 3 mistakes and learn research backed tips for setting a strong foundation for the year.