Finding My User Manual

What if the hardest part of being disabled isn't your disability... but the world around you?

In this episode of Finding My User Manual, Tigz Rice sits down with Alycia, founder of Emiah Couture, designer, artist, speaker and disability advocate, for an honest conversation about identity, accessibility, entrepreneurship, mental health, and what it means to build a life on your own terms.

As a South Asian disabled entrepreneur, Alycia shares the realities that often go unseen: navigating ableism, learning to ask for help, balancing independence with support, and finding confidence in a world that isn't always designed with disabled people in mind.

Together, we explore how creativity became both an outlet and a lifeline, why representation matters, the importance of accessible businesses, and how sharing our stories can create spaces where people finally feel understood.Whether you're disabled, neurodivergent, navigating your own identity, or simply want to understand another person's lived experience with more empathy, this is a conversation about resilience, authenticity, and learning how to write your own user manual.

CHAPTERS

00:00 Introduction to Empowerment and Creativity

03:02 Self-Discovery and Personal Growth

06:01 Navigating Disability and Identity

08:58 The Journey into Corsetry and Fashion

12:10 Building a Business in the Fashion Industry

14:58 The Importance of Bespoke Fashion

18:04 Art as an Outlet for Expression

20:55 Understanding Ableism and Self-Perception

32:57 Navigating Independence and Asking for Help

35:32 Representation and Finding Community

38:28 Access to Work: Challenges and Solutions

40:12 The Need for Support: Finding an Assistant

43:06 Balancing Multiple Roles and Responsibilities

46:57 Empowerment Through Public Speaking and Activism

49:22 Making Businesses More Accessible

54:10 The Importance of Sharing Experiences

57:06 Pride in Personal Growth and Achievements

FIND ALYCIA

Website: https://www.emiah.co.ukInstagram: https://www.instagram.com/emiahcouturePersonal Instagram: https://www.instagram.com/alycia.emiah

ABOUT TIGZ RICE

Tigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her podcast Finding My User Manual explores the challenges of navigating life when no one gave you the instructions, amplifying nuanced, diverse experiences with honesty and depth.

Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Facebook: www.facebook.com/TigzRice

Youtube: www.youtube.com/tigzrice

PODCAST DISCLAIMER

Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

What if true hospitality has nothing to do with cocktails, and everything to do with making people feel seen?

In this episode of Finding My User Manual, I sit down with Ruby Martin - founder of the iconic East London cocktail bar Fontaine's - for an honest conversation about hospitality, creativity, performance, entrepreneurship, and the bittersweet reality of walking away from something you've spent over a decade building.

Before creating one of London's most beloved cocktail bars, Ruby spent fifteen years performing on stage as an actress and cabaret artist. Together, we explore how performance never really ended - it simply evolved into the art of creating unforgettable experiences, building genuine human connection, and making strangers feel like they belong.

We talk about what hospitality can teach us about empathy, why creativity is so deeply intertwined with human connection, the emotional labour behind making people feel special, and how to recognise when it's time to let go of one chapter in order to begin another.

This conversation is a beautiful reminder that the greatest legacy we leave behind is often how we make people feel.

CONTENT WARNING

This episode contains conversation around difficult topics that some viewers/listeners may find distressing. Specific subjects discussed include: Alcohol, Mental Health. If you're affected by any of the topics discussed in this episode, you can find support via the following links...

UK: https://www.helplines.org/helplines/

Worldwide: https://www.helpguide.org/find-help

CHAPTERS

00:00 The Journey to Performance

11:14 The Evolution of Burlesque and Cabaret

20:32 From Stage to Bar: The Transition

30:02 The Art of Bar Management

34:07 The Importance of Human Connection in Hospitality

42:12 Observations on Human Behaviour and Interaction

47:20 Memorable Moments in the Bar

51:37 Transitioning from Fontaine's: Reflections and Future Plans

FIND RUBY MARTIN

Instagram: https://www.instagram.com/fontainesldn

ABOUT TIGZ RICE

Tigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her podcast Finding My User Manual explores the challenges of navigating life when no one gave you the instructions, amplifying nuanced, diverse experiences with honesty and depth. Her TEDx Talk challenges outdated narratives of worth and visibility through unobtainable and ever-changing beauty standards.

Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Facebook: www.facebook.com/TigzRice

Youtube: www.youtube.com/tigzrice

PODCAST DISCLAIMER

Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

How do you reinvent yourself without losing who you are?

In this episode of Finding My User Manual, I sit down with Shanice Meddings, Experiential Marketing Manager at Fujifilm UK, to explore reinvention, personal growth, creativity, and what it really means to intentionally build a life that feels like your own.

Together, we discuss changing direction without abandoning yourself, romanticising everyday life, building confidence through creativity, overcoming fear, and learning to trust your own path. Shanice shares how she's intentionally carved out a career and life centred around connection, meaningful experiences, photography, travel, and finding beauty in ordinary moments.

Whether you're navigating a career change, feeling stuck, searching for more purpose, or simply trying to create a life that feels more authentic, this conversation is full of thoughtful reflections on self-discovery, mindset, creativity, and embracing change.

In this episode we discuss

✨ Reinventing yourself without losing your identity

✨ Building a meaningful career in the creative industry

✨ Why romanticising your everyday life can improve your mindset

✨ Creativity, photography and documenting life's beautiful moments

✨ Letting go of other people's expectations

✨ Finding confidence through intentional living

✨ Creating experiences that bring people together

✨ The importance of slowing down and noticing life's small moments

If you enjoy honest conversations about personal development, creativity, neurodiversity, photography, self-discovery, confidence, and learning how to be human, don't forget to subscribe to Finding My User Manual for new episodes every week.

**CONTENT WARNING**

This episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed descriptions and make an informed decision on whether this episode is for you. Specific subjects discussed include: Beauty Standards and Body Image. If you're affected by any of the topics discussed in this episode, you can find support via the following links...

UK: https://www.helplines.org/helplines/

Worldwide: https://www.helpguide.org/find-help

FIND SHANICE MEDDINGS

Instagram: www.instagram.com/shanice_meddings

Instagram: www.instagram.com/fujifilmshanice

ABOUT TIGZ RICE

Tigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her TEDx Talk challenges outdated narratives of worth and visibility through unobtainable and ever-changing beauty standards.

Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Facebook: www.facebook.com/TigzRice

PODCAST DISCLAIMER

Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

How Introverts Can Network Without Burning Out | Creativity & Social Energy with Emily Bisset

Join us for an insightful conversation with Emily Bisset, a creative technologist and community builder, as she shares her journey of self-discovery, balancing authenticity, and navigating the creative industry. Discover how her approach to human connection, creativity, and self-awareness can inspire your own path.

CHAPTERS

00:00 Introduction to Human Connection

02:56 The Role of an Evangelist

05:54 Navigating Personal Identity

08:45 The Complexity of Social Interactions

12:03 Finding Balance in Social Settings

15:02 The Evolution of Self

17:55 Strategies for Social Recharge

27:13 From McDonald's to Adobe

30:24 The Balance of Networking and Self-Care

31:53 Creative Expression: The Joy of Painting

34:44 Overcoming Creative Fear

39:39 The Evolution of 3D Art

43:38 The Role of Emotion in Art and Creativity

46:43 Embracing AI Tools in the Creative Process

SHOW NOTES

What Cells In The Human Body Live The Longest?

https://www.sciencefocus.com/the-human-body/what-cells-in-the-human-body-live-the-longest

Siobhán (They Are Creative) on the Art of Creative Prompting | Adobe Live: Studio Sessions: https://youtu.be/P942-2eVGy4?si=2ouy0xq3Lp0m8jHK

ABOUT EMILY BISSET

Emily Bisset is a Creative Technologist, speaker, community builder, and - by her own unofficial title - Adobe’s Chief Karaoke Officer. With a background as a 3D Evangelist, Emily has spent years helping creatives embrace new tools within the Creative 3D ecosystem, helping them to navigate an ever-evolving creative landscape with curiosity. Known for her warmth, wit, and ability to make even the most complex tech feel accessible through her inclusivity and a gloriously heavy dose of the colour pink, she’s become a trusted voice in the creative industries.

ABOUT TIGZ RICE

Tigz Rice is an empowerment photographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her podcast Finding My User Manual explores the challenges of navigating life when no one gave you the instructions, amplifying nuanced, diverse experiences with honesty and depth. Her TEDx Talk challenges outdated narratives of worth and visibility through unobtainable and ever-changing beauty standards, while her award-winning book STRIP/TEASE is celebrates exploration of identity, and unapologetic self-expression through burlesque.

Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Facebook: www.facebook.com/TigzRice

Youtube: www.youtube.com/tigzrice

Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits

PODCAST DISCLAIMER

Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

What happens when an electrical engineer trades power stations for pink townhouses, luxury hotels, and a career built on creativity?

In this episode, empowerment photographer Tigz Rice sits down with photographer, content creator, and founder of Bei Bei Creative, Bei Na Wei, whose beautifully curated pink universe has become instantly recognisable across the luxury travel and lifestyle space.

From growing up in Australia and studying electrical engineering, to building a creative career that has generated hundreds of millions of views for some of the world's most prestigious hotel brands, Bei Na shares the winding path that led her here; and the mindset shifts that made it possible.

TOPICS DISCUSSED

✨ Reinventing yourself and changing careers multiple times

✨ Following creativity when it doesn't make logical sense

✨ The connection between engineering and storytelling

✨ Building a personal brand that stands out

✨ Perfectionism, self-worth, and learning to become your own cheerleader

✨ Creating content that feels joyful, aspirational, and authentically human

✨ Why dreaming bigger might be the key to making your next chapter possible

ABOUT BEI NA WEI

Bei Na Wei is a photographer, videographer, content creator, and founder of boutique agency Bei Bei Creative. What began as wandering around London photographing wisteria-draped townhouses for Instagram has since evolved into an instantly recognisable pink-hued visual storytelling universe, featuring Bei Na and her beloved pink Nissan Figaro Lola. Her beautifully curated world of travel and lifestyle features partnerships with some of the world’s most recognisable luxury brands, including The Ritz London, Dorchester Collection, and Stoney Clover Lane.

Instagram: www.instagram.com/bei.bei.wei

Instagram: www.instagram.com/lepinkfigaro

Instagram: www.instagram.com/beibei.creative

Website: www.beibeicreative.com

ABOUT TIGZ RICE

Tigz Rice is an empowerment photographer and videographer based in London, UK. With an extensive background in burlesque and boudoir photography, she draws from he own lifetime of experience in defying beauty standards, along with more over 15 years of professional creative practise, to help others reconnect with their bodies, take up more space, curate their legacies and feel empowered, confident & seen. Beyond the studio, Tigz’s voice continues to shape the conversation around representation. Her podcast Finding My User Manual explores the challenges of navigating life when no one gave you the instructions, amplifying nuanced, diverse experiences with honesty and depth. Her TEDx Talk challenges outdated narratives of worth and visibility through unobtainable and ever-changing beauty standards, while her award-winning book STRIP/TEASE is celebrates exploration of identity, and unapologetic self-expression through burlesque.

Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Facebook: www.facebook.com/TigzRice

PODCAST DISCLAIMER

Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

CONTENT WARNING

This episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below to make an informed decision on whether this episode is for you. If not, please take gentle care of yourself and I look forward to re-connecting with you next week.Specific subjects discussed include: racism, transphobia, neurodivergence, peri-menopause, mental health, and anxiety. It also includes some expletive language. If you're affected by any of the topics discussed in this episode, you can find support via the following links...

UK: https://www.helplines.org/helplines/

Worldwide: https://www.helpguide.org/find-help

ABOUT THIS EPISODE

In this engaging conversation, Tigz Rice connects with Lily SnatchDragon, an award-winning drag queen and burlesque artist, to explore themes of identity, representation, and self-acceptance. The conversation highlights the transformative power of performance and the need for diverse representation in the industry. In this engaging conversation, Lilly SnatchDragon and Tigz Rice explore performance art, personal empowerment, and the challenges of navigating perimenopause. Lilly shares her journey in the burlesque scene, emphasizing the importance of authenticity and using art as a platform for political statements. They discuss the emotional complexities of performance, the impact of perimenopause on creativity, and the necessity of creating spaces for diverse voices in the industry. The conversation is both candid and insightful, shedding light on the struggles and triumphs of being a performer in today's world.ABOUT LILLY SNATCHDRAGON

Lilly SnatchDragon is an international, award-winning political comedy drag queen, burlesque artist, and compere whose stage presence never fails to entertain. Her sharp, unapologetic approach to challenging how the West stereotypes South East Asian women earned her Best Newcomer at the London Cabaret Awards in 2015 - and she has remained a powerful force in the industry ever since. She has been in the Top 10 ‘UK’s Most Influential Burlesque Performers’ since 2015, including No. 1 in 2017, and currently is ranked 19th in the entire world. For the burlesque fans among us, you may also recognise Lilly from The Burlesque Hall of Fame Weekender in Las Vegas in 2024, in which she won ‘small group category, alongside her partner, Mark Anthony. Instagram: https://www.instagram.com/lillysnatch

ABOUT TIGZ RICE

Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.

Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Facebook: www.facebook.com/TigzRice

YouTube: http://www.youtube.com/tigzrice

Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

PODCAST DISCLAIMER

Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

CONTENT WARNING

This episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you. If not, please take gentle care of yourself and I look forward to re-connecting with you next week.

Specific subjects discussed include: Mental health, OCD, Anxiety, Motherhood, brief mention of Assault. If you're affected by any of the topics discussed in this episode, you can find support via the following links...

UK: https://www.helplines.org/helplines/

Worldwide: https://www.helpguide.org/find-help

In this episode of Finding My User Manual, Tigz Rice chats with Vikki Wells, an independent travel counsellor and proud mum, about how overthinking has shaped her life, her journey from corporate security to entrepreneurial freedom, and embracing confidence at any age. Vikki shares personal stories and practical insights on overcoming fear, managing worry, and building a life that aligns with her true self.

ABOUT VIKKI WELLS

Vikki Wells is an Independent Travel Counsellor and the face behind Vacation with Vikki, where she helps busy families and hard-working professionals plan stress-free, memory-making holidays — without the overwhelm. Specialising in turning “we should really book that trip” into actual plane tickets, Vikki takes the chaos out of travel planning and transforms group chat dreams into beautifully curated and perfectly scheduled realities. Her approach blends practical expertise with genuine care, ensuring every detail is handled so her clients can focus on what really matters: making memories.

A proud mum herself, Vikki understands the juggle of modern life - and the importance of carving out time to reconnect, reset, and explore. Whether it’s a once-in-a-lifetime adventure or a much-needed family escape, she’s passionate about creating travel experiences that feel effortless from start to finish.Website: https://www.travelcounsellors.co.uk/vikki.wells/

ABOUT TIGZ RICE

Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.

Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Facebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

PODCAST DISCLAIMER

Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

In this podcast episode, award-winning logo designer James Barnard shares his journey from London to Australia, his insights on branding, the power of content creation, showing up online when you don't feel confident in front of the camera, and how to build legacy within a sustainable design business. Discover practical tips on SEO, social media, client relationships, and leaving a meaningful legacy in the creative industry.

CHAPTERS00:00 Introduction to James Barnard

04:41 Navigating Life Without Drama

14:07 The Evolution of People-Pleasing

15:36 Do I need a Creative Niche?

18:30 Harnessing SEO for Brand Success

23:28 The Journey into Video Content Creation

29:03 The Importance of Being Visible

29:11 The Personal Touch in Freelancing

34:23 Creating Educational Content

40:08 Transitioning to Community Engagement

43:46 The Reality of Social Media Metrics

46:43 Finding Balance in Content Creation

50:01 Marketing as a Core Business Function

54:33 Defining Success Beyond Financials

59:27 Career Advice for New Graphic Designers

ABOUT JAMES BARNARD

James Barnard is an award-winning logo and visual identity designer, educator, and international speaker, as well as the founder of Barnard Design Co.. Passionate about creating logos with meaning, his portfolio spans everything from restaurants and events to retailers, local authorities, small businesses and agencies - reflecting both creative range and strategic thinking. With over 15 years in the design industry, his background includes roles at The Daily Telegraph, Bauer Media, and Hearst Magazines in the UK. In 2021, he relocated from London to the Gold Coast, Australia, where he now runs his studio. Having built an online audience of over a million people, and spoken at multiple design conferences around the world — including Adobe MAX — he now dedicates significant time alongside his client work to passing on his exceptional knowledge, raising the standard, and supporting the next generation of designers. He is also the host of Designerrrs™, a global design community powered by Adobe Express.

Website: https://www.designerrrs.com & https://barnard.co

Instagram: https://instagram.com/barnardco/

TikTok: https://www.tiktok.com/@barnardco

Youtube: https://www.youtube.com/barnardco

LinkedIn: https://www.linkedin.com/in/jamesrbarnard/ABOUT TIGZ RICE

Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Facebook: www.facebook.com/TigzRice

Youtube: https://www.youtube.com/@tigzriceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

Liz Mosley shares her journey of self-discovery, the importance of rejection, and how understanding your unique mental model can empower your creative and personal life. Discover practical tips on handling rejection, building confidence, and embracing authenticity.CHAPTERS00:00 The Journey of Rejection and Self-Worth

10:05 Building Connections and Creative Expression

19:58 The Power of Rejection in Business

30:05 Confidence and Personal Growth Through Rejection

33:01 Reflections on Parenting and Self-Discovery

36:25 The Pressure of Modern Parenting

39:39 Taking Responsibility for Our Reactions

42:22 Coping with Catastrophizing

45:42 Finding Calm in Chaos

47:13 Embracing Authenticity and Self-Acceptance

51:40 The Impact of Online Presence

55:14 Words of Wisdom on Kindness to SelfABOUT LIZ MOSLEY

Liz Mosley is a branding designer, podcast host, public speaker, and content creator who has built a multi-faceted creative business rooted in confidence, visibility, and raw honesty. Helping independent business owners feel more confident in how they show up in the world - whether through beautifully crafted visual identities or practical, accessible insights they can implement themselves - her work is grounded in the belief that creativity isn’t about perfection. It’s in the showing up, the trying of new things, and learning as you go. As a vocal advocate for reframing rejection and failure, Liz encourages other creatives to see them not as things to avoid, but as essential parts of both the creative process and the human experience. Liz is passionate about representation within the creative industries. As a middle-aged woman and mum, she is intentionally visible in a space where she rarely saw people like herself growing up — and is now helping to redefine what a creative career can look like at every stage of life.Instagram: https://www.instagram.com/lizmmosleyYouTube: https://www.youtube.com/@lizmmosleyLinkedIn: https://www.linkedin.com/in/liz-mosley/ABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

Discover how cabaret performer, artist and actress Chastity Belt navigates the complexities of identity, body acceptance, and resilience through her journey from stage to real life. In this episode, we explore the importance of authentic self-expression and the power of supportive communities.CHAPTERS 00:00 - Chastity Belt's journey in performance

02:12 - Where stage persona and real identity meet

04:39 - The supportive community among UK cabaret hosts

05:49 - First page of her personal user manual: embracing change and drama

06:46 - Childhood personality and childhood experiences shaping confidence

08:10 - Breaking stereotypes around body image and societal labels

09:54 - Challenging traditional ideas of sensuality and glamour

11:08 - How societal roles influence young performers’ self-perception

13:50 - The impact of casting and industry pigeonholing

16:20 - Inclusivity in media and performance

19:17 - The importance of costume in performance

21:49 - The blending of stage persona with real self

23:08 - Feeling more confident and authentic as age progresses

25:11 - Inner child work via "Loving You Barbie" and costume design

27:36 - Challenging industry stereotypes of beauty, sexiness and glamour

30:48 - The significance of tailored costumes and feeling genuine on stage

33:02 - The importance of accepting physical limitations

36:19 - Changing attitudes toward high heels and comfort

38:16 - Expressing individuality through personal style

40:28 - The role of clothing in self-expression

43:34 - The importance of honesty and self-compassion

45:45 - Online discourse, society, and managing perceptions

48:11 - Moving beyond self-judgment

49:56 - Resilience through health challenges and shifting life's priorities

54:28 - How illness reshaped her understanding of support and purpose

57:44 - The power of patience, kindness, and self-acceptance in recovery

58:38 - Practical advice for self-awareness and slowing down

59:29 - Embracing imperfection and authenticity

ABOUT CHASTITY BELT

Chastity Belt is one of the UK’s most beloved performers. Commanding the spotlight as a host, cabaret artiste, chanteuse, west end actress - and not forgetting her off stage talents as an immersive theatre director - she has been captivating audiences across the country and beyond for nearly a decade. She also one of the co-founders of UnitedQueendom, a circus and variety show celebrating LGBTQ+ arts.

Instagram: www.instagram.com/chastitybeltcabaret

Website: www.chastitybeltcabaret.com

United Queendom: https://www.unitedqueendomshow.comABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

Lesley shares her inspiring journey from a career in IT to owning a women-only gym, emphasising the importance of living boldly, embracing challenges, and prioritising self-care. Discover her insights on body positivity, overcoming fears, and the power of saying yes to life’s adventures.

CONTENT WARNING

This episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you. If not, please take gentle care of yourself and I look forward to re-connecting with you next week.Specific subjects discussed include: Mentions of Weight Gain & Weight Loss. If you're affected by any of the topics discussed in this episode, you can find support via the following links...

UK: https://www.helplines.org/helplines/

Worldwide: https://www.helpguide.org/find-help

ABOUT LESLEY WARDEN

Lesley is the owner of AbFab Fit Club's Gunpowder Park location in Waltham Abbey, a women-only gym built on one powerful belief: strong, confident women change the world. After 25 years working in IT, Lesley made a bold career change at 50, qualifying as a Personal Trainer and stepping fully into her passion - helping women feel strong, capable, and happy in their own skin. Her work centres on celebrating what our bodies can do, not just how they look, creating a supportive space where strength, resilience, and confidence can grow at any age.

CHAPTERS

00:00 Introduction to Lesley's Journey

02:45 What Would Your User Manual Say?

03:45 Overcoming Fear and Embracing Life

04:59 Lesley's Career in IT and Transition to Fitness

09:45 Starting a Business During a Pandemic

12:07 The Power of Saying Yes and Taking Risks

16:27 Deciding to Leave an Unhappy Marriage

19:00 Rediscovering Yourself Post-Divorce

20:12 Saying Yes To New Adventures

22:26 The Experience of a Boudoir Photoshoot

24:24 The Impact of Photography and Self-Confidence

27:23 Creating a Safe Space for Women in Fitness

31:40 Lesley's Own Fitness Journey

36:31 Overcoming Physical and Mental Barriers

44:35 Adventures and Challenges

50:53 Facing Fears in Caving and Diving

52:19 Future Qualifications and Personal Growth

54:40 Early Mornings and Living Fully55:35 The Importance of Sunlight and Nature

56:07 Advice for Those on the Cusp of Change

57:24 Living Life Fully and Authentically

WHERE TO FIND LESLEY

Instagram: https://www.instagram.com/lesleywardenstevens

Website: https://www.abfabfitclub.co.uk

ABOUT TIGZ RICE

Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.

Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Facebook: www.facebook.com/TigzRice

Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

PODCAST DISCLAIMER

Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

Join us for an inspiring conversation with self-portrait artist Holly Rose Stones, who shares her journey of using photography and set design to explore identity, vulnerability, and healing. Holly’s authentic approach to art and life offers valuable insights for creatives and anyone seeking to embrace their true self.

CONTENT WARNINGThis episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you. If not, please take gentle care of yourself and I look forward to re-connecting with you next week.Subjects discussed include: Brief mentions of Depression, parental illness, cancer, weight gain, weight loss, relationships with food. If you're affected by any of the topics discussed in this episode, you can find support via the following links...UK: https://www.helplines.org/helplines/Worldwide: https://www.helpguide.org/find-help

ABOUT HOLLY ROSE STONESHolly Rose Stones is a UK-based self-portrait artist and photographer, best known for her signature blend of photography, set design, and deeply personal storytelling. Since the age of fourteen, self-portraiture has been her way of understanding herself - a visual language that has grown into both her creative practice and her profession. Known for building her own immersive sets by hand, Holly steps into each carefully constructed world to explore identity, vulnerability, healing, and the emotional complexity of being human. At the heart of her work is her ongoing Colour Project — a long-form monochromatic series where each chapter reflects a different emotional landscape in her life.WHERE TO FIND HOLLY ROSE STONESTikTok: https://www.tiktok.com/@hollyrosestonesInstagram: https://www.instagram.com/hollyrosestonesABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

This episode features Joanna Montgomery, a pioneering founder and CEO who designs technology fostering authentic human connections. We explore how her creations like Pillow Talk deepen emotional bonds, the importance of understanding human irrationality, and embracing self-trust in life and work.00:00 - Introducing Joanna Montgomery and her innovative work on emotional connection tech02:09 - Joanna's background in interaction design and accidental path to creating meaningful technology06:14 - How smartphones shifted human interaction and Joanna's goal to adapt technology to human needs10:42 - The story of Pillow Talk's inception14:04 - The unique intimacy of heartbeat transmission and emotional closeness15:03 - The emotional response of connection during vulnerable moments16:35 - Memorable moments of brief but profound human connections and their significance20:13 - Music and place as triggers of memories and deep feelings of belonging24:42 - Living life as one big adventure and building deep connections26:42 - Fleeting relationships, random acts of kindness, and the value of small human moments30:22 - Young Joanna and her journey of self-identity33:07 - The influence of societal expectations and the importance of finding one's own path36:49 - How to find and be a supportive, non-judgmental anchor for yourself and others40:37 - Advocating for oneself and cultivating self-trust44:07 - Navigating the balance between surrender and discipline in life and work48:21 - Re-exploring creative side projects and embracing flexibility in personal growth51:37 - Joanna's advice for those in seasons of surrender and trusting their intuition52:25 - Closing thoughtsABOUT JOANNA MONTGOMERYJoanna Montgomery is a badass founder and CEO who builds technology for the parts of life where people aren’t rational - including love, grief, intimacy, anxiety, connection, and care. She is best known for creating Pillow Talk, a connected product that allows people to send their heartbeat to someone they love. Used in over 80 countries, it has supported couples, families, hospitals, and individuals navigating distance, illness, and loss - turning technology into something deeply human and emotionally resonant. Her focus sits at the intersection of design, emotion, and innovation - building tools that prioritise deep authentic connection over convenience, and humanity over hype.Website: https://www.joannamontgomery.comInstagram: https://www.instagram.com/joannamontLinkedIn: http://www.linkedin.com/in/jomontgomery ABOUT TIGZ RICEHello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available WorldwidePODCAST DISCLAIMERFinding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

CONTENT WARNINGThis episode contains conversation around difficult topics that some viewers/listeners may find distressing. Please read below for more detailed chapter descriptions and to make an informed decision on whether this episode is for you.

Specific subjects discussed include: Generalised conversation around unsafe relationships. If you're affected by any of the topics discussed in this episode, you can find support via the following links...

UK: https://www.helplines.org/helplines/

Worldwide: https://www.helpguide.org/find-help

ABOUT THE EPISODE

Karolina Laskowska, an award-winning couture lingerie designer and co-founder of the Underpinnings Museum, shares her inspiring journey of resilience, cultural challenges, and rediscovering happiness after moving from the UK to Norway and back. This episode explores her creative process, personal growth, and the importance of community support.

CHAPTERS

00:00 Introduction to Karolina Laskowska

02:46 The Journey of Rebuilding

06:05 Cultural Challenges in Norway

08:59 The Struggles of Running a Business Abroad

11:57 Support Systems and Community

14:47 Returning to the UK and Finding Stability

18:01 Reflections on Loss and Growth

21:13 Reconnecting with Home and Community

25:28 The Comfort of Home: Missing Roast Dinners

26:02 Navigating Business Challenges: Regulations and Setbacks

29:00 Reevaluating Business Direction: Shifts in Demand

30:27 Dealing with Change: Personal and Business Transitions

31:20 Finding Joy: Reconnecting with Hobbies and Passions

33:33 Creative Exploration: Personal Projects and New Directions

35:47 Rediscovering Happiness: The Impact of Safe Relationships

36:45 Redefining Love: Lessons from Past Relationships

37:52 Self-Discovery: Understanding Needs and Desires

39:21 Prioritising Well-Being: Managing Stress and Health

41:34 Trusting Yourself: Advice for Reclaiming Identity

ABOUT KAROLINA LASKOWSKA

Karolina Laskowska is an award-winning couture lingerie designer who has been running her eponymous brand single-handedly for fourteen years. Her work is known for its intricate craftsmanship, historical references, and sustainable practices as much as for its beauty and (often) sparkle. Blending fine art influences with technical mastery, Karolina creates pieces that feel as much like collectible objects as they do garments - challenging perceptions of what lingerie can be and who it is for.

Website: https://karolinalaskowska.com

Instagram: https://www.instagram.com/karolinalaskowskalingerie

Patreon: https://patreon.com/karolinalaskowska

ABOUT TIGZ RICE

Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.

Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Facebook: www.facebook.com/TigzRice

Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

PODCAST DISCLAIMER

Finding My User Manual is a podcast exploring lived experience and personal reflection. All content is provided for informational and entertainment purposes only and does not constitute medical, psychological, legal, financial, or other professional advice. Listening does not create any professional or therapeutic relationship with the host or guests. While shared in good faith, no guarantees are made regarding accuracy or applicability. You are responsible for how you interpret and use this content. If needed, please seek guidance from a qualified professional. Some episodes may include sensitive topics. Listener discretion is advised. Any sponsored content will be clearly disclosed. All opinions remain independent. By listening, you agree that the host and guests are not liable for any actions taken based on this content. Take what resonates. Leave what doesn’t.

In this inspiring conversation, Jessica Yupele shares her journey through modeling, self-portraiture, and creative self-expression, emphasizing the importance of childlike wonder, body positivity, and challenging industry standards. Discover how curiosity and authenticity drive her artistic work and personal growth.

CHAPTERS:

00:00 Embracing Childlike Wonder

02:57 The Journey of Creative Self-Expression

05:57 The Art of Modeling and Self-Portraiture

08:47 Exploring Identity Through Photography

12:27 The Impact of Regular Self-Documentation

15:05 Challenging Beauty Standards

18:00 The Future of Creative Projects

WHERE TO FIND JESSICA YUPELE

Instagram - https://instagram.com/sayhellojess

Website - https://sayhellojess.com

HONOURABLE MENTIONS (SHOW NOTES)

Black Burlesque Festival - https://blackburlesquefestival.com

Kiss Me Deadly Brand - https://kissmedeadly.co.uk

ABOUT TIGZ RICE

Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.

Website: https://www.tigzrice.com Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

CONTENT WARNINGS: Mental Health, Post Partum Depression, Body Image, Neurodivergent Relationships to Food.

In this episode, Joanna Woodward shares her journey of self-discovery and acceptance as a neurodivergent individual. She discusses her recent diagnoses of ADHD and autism, the challenges and triumphs of navigating life as a west end performer and mother, and the importance of authenticity and self-acceptance. Joanna emphasises the significance of unmasking, the role of creativity in healing, and her passion for empowering others through coaching. The conversation highlights the complexities of relationships, the impact of self-acceptance, and the journey towards living in alignment with one's true self.

CHAPTERS

00:00 Navigating Life's Challenges

02:55 The Journey of Self-Discovery

06:03 Understanding Neurodivergence

09:00 Unmasking and Authenticity

12:08 The Role of Creativity in Healing

15:12 Finding Balance in Life

18:14 Empowerment Through Coaching

21:05 The Impact of Self-Acceptance

23:48 Living in Alignment

26:49 The Complexity of Relationships

30:12 Advice for the Younger Self

WHERE TO FIND JOANNA WOODWARD:

On Stage: https://wwwtheproducersmusical.com

Instagram: https://www.instagram.com/joannawcoaching

ABOUT TIGZ RICE

Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.

Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRice

Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

In this episode of Finding My User Manual, host Tigz Rice engages with Sharn Rayment, a content creator and digital consultant, discussing her journey of self-discovery, the importance of authenticity, and the impact of moving to a creative city like London. Sharn shares her experiences with queerness, societal expectations, and the challenges of content creation, emphasizing the significance of being true to oneself and finding a supportive environment. The conversation highlights the transformative power of self-expression and the journey towards living an authentic life.

CHAPTERS

00:00 Embracing Authenticity and Self-Expression

02:58 The Journey to London: Finding Creative Spaces

05:58 Navigating Insecurities in Young Adulthood

09:03 The Impact of Environment on Identity

12:09 The Evolution of Queerness and Self-Discovery

14:56 Understanding Queerness: A Personal Journey

17:56 The Role of Language in Identity

21:07 The Pressure of Societal Norms

23:57 The Reality of Content Creation

26:52 The Transformation of a Home

29:57 Living Authentically in a Creative Space

32:49 Advice for Those Seeking Their True Self

WHERE TO FIND SHARN

Instagram: https://www.instagram.com/sharnshouse

TikTok: https://www.tiktok.com/@sharnshouse

ABOUT TIGZ RICE

Hello gorgeous! I’m an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.

Website: https://www.tigzrice.com

Instagram: https://www.instagram.com/tigzrice

TikTok: https://www.tiktok.com/@tigzrice

Facebook: www.facebook.com/TigzRice

Tigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide

Summary:

In this episode of Finding My User Manual, host Tigz Rice welcomes Mat Ricardo, a multifaceted creative known for his work in cabaret, writing, and performance. The conversation explores themes of neurodiversity, the importance of structure in creativity, and the journey of self-discovery. Matt shares insights on learning, the significance of authenticity, and the creative risks he has taken throughout his career. The episode culminates in a discussion about his book, 'The Magic in You,' which encourages readers to explore their own creativity and skills.

Chapters:

00:00 Introduction to Finding My User Manual

02:02 The Journey of Matt Ricciardo

02:56 User Manual Insights

05:55 The Solitary Nature of Learning

08:52 The Importance of Structure in Performance

11:58 Creative Risks and Juggling Knives

14:48 Theatricality in Performance

20:05 Navigating the Cabaret World

23:49 Choosing Your Own Responsibilities

27:59 The Magic in You: A Book Overview

31:01 Final Thoughts and Advice

The podcast is all about learning how to be human – especially when no one handed you the instruction booklet. Through personal stories, expert conversations, and unapologetically honest reflections, empowerment photographer Tigz Rice (that’s me!) explores what it means to understand yourself, your needs, and how to thrive in a world that wasn’t built with everyone in mind, with some of the incredible humans she’s had the privilege of meeting along the journey.ABOUT MEHello gorgeous! I’m Tigz Rice, an empowerment photographer and videographer based in London, UK. I’m also the host of the podcast Finding My User Manual, a podcast about learning how to be human, when no one gave you the user manual.FIND MEWebsite: www.tigzrice.com Instagram: www.instagram.com/tigzriceTikTok: https://www.tiktok.com/@tigzriceFacebook: www.facebook.com/TigzRiceTigz Rice • London Empowerment Photographer • Legacy Building Luxury Boudoir, Personal Branding & Editorial Portraits • Available Worldwide