Dawnversations: In My Head
By Dawn Wecker
This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way.
If you’ve ever wondered “Is it just me?” — good news. It isn’t. Ready or not… here we go. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts!
🌍 Visit my website: www.podpage.com/dawnversations-podcast/
📺 WATCH here and be sure to SUBSCRIBE:
YouTube: www.youtube.com/@dawnversationspodcast444
🎧 LISTEN here:
🍏 Apple Podcasts : podcasts.apple.com/us/podcast/dawnversations-podcast/id1611645700
🎵 Spotify : open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=v88d2doEQ5yK5q-e
📬 Want to connect? 📩 Email: dawnversations@gmail.com
Well That Escalated Quickly!!!!
Real Housewives of Reality Checks
In this episode I take you behind the curtain of one of those life moments nobody puts on a vision board. My husband casually drops the “I was let go today” bomb, and suddenly our tidy little world turns into a Lifetime movie starring me, my sweatpants, and a Costco-sized box of anxiety.
I walk through my very dramatic tour of the five stages of grief: denial, panic, more panic, crying and finally acceptance.
I find a job. A real one. With an alarm clock and grown-up clothes and people who expect me to know things before my second cup of coffee. I talk about the weird identity shift from stay-at-home mom energy to corporate America receptionist, and how starting over in midlife is equal parts terrifying and empowering.
Mostly, it’s a reminder that life has zero respect for our plans, but somehow we keep moving forward anyway. Sweatpants get folded, résumés get updated, and eventually the next chapter shows up whether you’re ready or not.
Hashtags:
#LifeHappens #StartingOver #MidlifeMom #JobLossJourney #ReinventionEra #SweatpantsToSuccess #RealLifeRealTalk #WorkingMomAgain #MarriageAndChange #OnCallNana #Dawnversations #HumorAndHeart #KeepGoing
Honk If You Need a Hug-Let’s Talk Road Rage
Ever notice how perfectly normal humans turn into emotionally unhinged circus animals the second they get behind a steering wheel? In this episode, Dawn dives headfirst into the wild world of road rage. From the mysterious disappearance of turn signals to the psychological meltdown caused by someone going 5 miles under the speed limit, we explore why driving makes otherwise decent people lose their ever-loving minds.
Dawn questions whether zipper merging should be taught in kindergarten, and wonders why every commute feels like a low-budget action movie starring amateurs. With humor, honesty, and a little self-awareness, she reminds us that the person honking like a lunatic might just be… well… us.
Consider this episode a group therapy session for anyone who has ever screamed alone in their car while pretending to be a calm, civilized adult five minutes later.
#funny #humor #podcast #dawnversarions #inmyhead #RoadRage
#CommuterLife
#DrivingTherapy
#UseYourBlinker
#TrafficProblems
#Relatable
#CarConfessions
#RushHourRants
#AngerOnWheels
#EverydayHumor
#PeopleAreWild
Keith Morrison, Dateline, and our True Crime Obsession
Why do so many of us fall asleep to murder, wake up suspicious of our neighbors, and suddenly believe we could solve a cold case faster than the actual police? In this episode, I confess my deep, slightly concerning obsession with true crime, my emotional reliance on Keith Morrison’s voice, and why we all secretly think we’re one notebook away from cracking the case.
We’re talking Dateline addiction, the comfort of familiar danger, and that weird confidence boost we get from yelling “IT WAS THE HUSBAND” at the TV while folding laundry. I dig into why true crime makes us feel smart, prepared, and oddly soothed, even though it’s literally about people disappearing.
If you’ve ever gone down a rabbit hole, trusted your gut like a seasoned detective, or felt personally betrayed when the episode ends without answers, this one’s for you. Consider it therapy. Or evidence.
Word Slips, Brain Glitches, and the Hamburger Hotdog Incident
In this episode, Dawn recounts the moment her brain betrayed her in public when she confidently tried to order a beef taco and instead asked for a hamburger hotdog. What followed was not just family laughter, but a full internal spiral involving dementia, strokes, and premature placement in memory care.
Using humor, self-awareness, and a healthy dose of sarcasm, Dawn unpacks how one small verbal glitch can send our minds straight to worst-case scenarios. She explores why so many of us immediately assume something is “wrong” with us, especially when we’re tired, stressed, hormonal, or carrying everyone else’s mental load.
This episode isn’t about medical diagnoses. It’s about panic thoughts, overthinking, and the very human experience of a brain that occasionally buffers in public. If you’ve ever forgotten a word, blanked mid-sentence, or scared yourself over something small, this one’s for you.
Spoiler: it’s probably not the beginning of the end. It’s just your brain doing its best.
Every Time I Try to Work Out, Something Tries to Kill Me
"The Year of Health That Tried to Kill Me"
In this episode, Dawn unpacks her not-so-successful journey with motivation, quitting the gym in her mind over and over, and how her best intentions somehow ended with matching orthopedic footwear instead of matching fitness goals. Naturally, Carol — Dawn’s inner nag and full-time interrupter — has plenty to say about the chaos.
This isn’t a motivational fitness episode. It’s a very honest reminder that sometimes life claps back hard when you try to glow up — and the best you can do is laugh while limping through it.
Why Getting Dressed Feels like a Personal Attack
You've heard of apples, pears, bananas… but have you ever been personally victimized by a body type named after fruit? In this episode, Dawn takes you down her hilariously exhausting journey through every fashion framework on the internet — fruit shapes, color seasons, Kibbe types, essences, and more.
With personal stories, questionable outfits, and a few spirals triggered by Pinterest, Dawn reveals the moment she realized she doesn’t need strangers to tell her who she is — especially not when it comes to her closet. Naturally, her inner nag Carol has opinions about all of it.
If you've ever stood in front of your closet wondering why your favorite shirt suddenly looks like betrayal — this one’s for you.
THE RESET: Just Me and My Brain
After nearly four years of interviewing experts and hosting a variety show, Dawn is doing something a little radical: she’s flipping this podcast on its head. No more guest pressure. No more pretending to have it all figured out. This is the start of something new — something messier, funnier, more honest — and way more Dawn.
In this ep, she pulls back the curtain on her decision to ditch the old format, open up her brain for your listening pleasure, and introduce you to her inner nag — Carol — who has plenty of unsolicited comments and zero chill.
This isn’t a self-help show. It’s a self-talk show.
If you’ve ever wondered “Does anyone else think like this?” — yep. Dawn does.
And Carol has thoughts about it.
New Season of Dawnversations In My Head!
This podcast is for you if you’re listening to this on your way to work…
you’re already late…
there’s coffee on your pants…
and you may or may not have just argued about paper towels before you left the house.
It’s for you if you’re trying to do better than yesterday, but yesterday was also kind of a mess.
If you want to work out, eat better, get dressed, get your life together…
but somehow the smallest things completely derail you.
Annnnnnd it’s for you if the voice in your head won’t shut up.
Christmas Jokes, Trivia, and Fun Facts for Kids and Families
Welcome to the Christmas/Holiday episode! This is jokes, trivia, riddles and fun for families and kids! Happy Holidays!!
#jokes #family #kids #trivia #fun #funny #car #roadtrip #riddles
Feeling into the Astrology of 2026-What to Expect- Narayana Montufar
This episode with Narayana Montúfar breaks down the major astrological shifts coming in 2026, including the end of long-running cosmic cycles, the rise of the new Fire & Air era, and how Neptune in Aries and Uranus in Gemini may spark transformation, technology growth, intuition, and spiritual awakening. We also discuss ancient civilizations, shifting beliefs about history, growing openness to UFOs/aliens, and why more people are feeling called to follow their passions instead of the old way of working. #Astrology2026
#Dawnversations
BOOK A READING WITH NARA: https://www.naramon.com/astrology-readings
https://www.naramon.com/the-luminous-year-2026
Narayana@naramon.com
Download the Luminous Year, my astrology & ritual guide for 2026!
Follow my daily astro-weather on Threads
Order my new book: Written in Your Stars
Purchase my book: Moon Signs Unlock Your Inner Luminary Power
Boundaries, Blowups & the Art of Not Losing Your Mind at the Holidays
Rachel K is back! She explains her holistic approach to life and relationship coaching, showing how career, family, and emotional health are all connected. The conversation moves into conflict avoidance: why people do it, how it backfires, and what healthier repair looks like. They get practical with a time-out strategy that helps couples cool off without slipping into passive-aggressive silence.
With the holidays looming, Dawn and Rachel tackle boundaries, in-laws, difficult relatives, and how to protect your peace without starting World War III.
Rachel K is a Boston-based couples' coach who helps her clients deal with triggers through her coaching program, Embodied Relationship Renewal.
FIND HER HERE:
Website: www.creativerelationshipcoaching.com
Instagram: @coach_rachelk
Human Design and Your Conditioned Beliefs - Kristen Franey
Kristen Franey is the anti-biz coach who helps women suffocating in strategy scale from their soul instead of their shoulds.
She coaches the human growing the business instead of teaching strategy. Women dismantling the conditioning that keeps them small so they can build from how they’re actually wired come to her to scale, expand and make more impact. Her work sits at the intersection of Human Design, deconditioning, and quiet revolution. Growth that’s spacious, soulful, and system shifting.
Get in touch: kristen@yourcompasswithin.co
Access FREE Human First Anti-Biz Blueprint for 7 ways in 7 Days to expand your business from soul instead of shoulds https://kristenfraney.myflodesk.com/human-first-anti-biz-blueprint
Instagram: www.instagram.com/kristen.franey
Inflammation and Feeling Better during the Holidays- Joanna Chodorowska
Joanna joins me for a no-nonsense talk about inflammation. She breaks down how chronic inflammation fuels everything from fatigue to mood crashes, and shares simple, realistic ways to keep your system calm without turning into the Grinch at family gatherings.
As a holistic nutrition and eating-disorder recovery coach, Joanna helps people get more out of their whole body, life, and sport. She also gives us a few clutch strategies for enjoying holiday food without falling into the all-or-nothing trap.
Joanna’s calendar link to schedule a 15 min free chat and also get the Anti-inflammatory guide:
calendly.com/joanna-nim/15min
Learn more about her work at: www.nutrition-in-motion.net
THANKSGIVING TRIVIA, JOKES, AND MAYBE FACTS- STARRING MY MOM (Repeat episode)
HAPPY THANKSGIVING! I Hope you enjoy this episode with my Mom! She is the best! I also hope you have a great holiday!!!!
The Power of Doing Nothing: How to Handle Anxiety, Heartbreak & Parenting Chaos- Joanna Hardis
In this episode of Dawnversations, Dawn sits down with cognitive behavioral therapist and author of Just Do Nothing to unpack how to stop getting in your own way. They discuss predictive anxiety, the sting of rejection after being ghosted, healing from betrayal, and the emotional ups and downs of parenting. Together, they explore what it really means to let emotions exist without trying to “fix” them—and how doing nothing might actually be the most powerful thing you can do.
Find Joanna here:
https://joannahardis.com/
https://www.instagram.com/joannahardis/?hl=en
First book: https://www.amazon.com/Just-Do-Nothing-Paradoxical-Getting/dp/B0CCQRJNXF/ref=tmm_pap_swatch_0
Second book: https://www.amazon.com/Just-Do-Nothing-Parents-Parent/dp/B0FV3Q1CSV/ref=tmm_pap_swatch_0
Social Media Pressure to be Perfect- Dr. Michael Wetter
Dawn and Dr. Michael Wetter discussed the impact of social media on loneliness, self-comparison, and mental health, particularly among adolescents. They explored how social media algorithms and unrealistic portrayals can distort perceptions of success and happiness, while emphasizing the importance of authenticity and personal fulfillment rather than superficial comparisons. The conversation concluded with a discussion about the role of AI in therapy and human connection, including concerns about the decline of face-to-face communication and the generational shift in digital engagement.
Dr. Wetter is licensed to practice in California, New York, and Hawaii. He warmly welcomes new clients and encourages anyone interested in learning more about his practice to reach out to him directly through his website: http://www.drwetter.com
Adaptogens, Nootropics, and Managing Stress in our Lives- Dr. Jamey Maniscalco
In this episode of Dawnversations, I sit down with Dr. Jamey Maniscalco — neuroscientist, wellness consultant, and founder of Manifest Wellness — to talk about adaptogens, nootropics, and stress and explore what really helps our nervous systems thrive. With over a decade as an Associate Professor of Neuroscience, Dr. Jamey breaks down complex brain science into simple, practical strategies anyone can use to boost resilience, prevent burnout, and feel more in control of their life.
We talk about nervous system regulation, why adaptagens and nootropics can positively impact our brains, and what science actually says about stress. This conversation is packed with real talk, eye-opening insight, and hope — all backed by evidence and delivered with heart.
Whether you’re navigating midlife, caregiving, healing from trauma, or just looking for healthier ways to feel human again, this episode is for you.
FIND JAMEY HERE:
- Website: manifestwellness.co
- Free Wellness Habits Starter Guide: https://wild-hill-99243.myflodesk.com/123
- Free 25-min Wellness Consult: https://manifestwellness.co/contact
Unlocking Your Psychic Potential: Astrology, Soul Contracts & Clairvoyance with Ev
In this Halloween episode, we dive deep into the mystical world of astrology, psychic abilities, and soul contracts with the amazing Ev. We explore:
- How everyone has psychic abilities waiting to be tapped
- The meaning of birth charts
- Astrology charts as personal “operator’s manuals” for your life
- Soul contracts and what we agreed to before being born
- How planetary movements impact both your personal life and the collective
- Tips for connecting with loved ones who’ve passed and tapping into your intuition
Whether you’re a skeptic or a spiritual seeker, Ev breaks it all down with humor, relatable stories, and practical insights. Tune in for a journey through the stars, energy, and your own potential!
#Astrology #PsychicAbilities #Clairvoyance #SoulContracts #SpiritualAwakening #NewMoon #ZodiacSigns #halloween #AstrologyChart #Clairaudience #Intuition #Metaphysics #SpiritualGuidance #EnergyHealing #Divination #HalloweenSpecial #MindBodySpirit #ConsciousLiving #SelfDiscovery
Ev Zervoudakis is the founder and CEO of Holistic Healing Astrology, a master astrologer, author, and teacher with over 50 years of experience. She offers unique holistic readings that blend astrology, intuition, and spiritual insight to bring clarity and direction to her clients. Described in Google reviews as “amazingly accurate” and “life-changing,” Ev’s sessions empower clients to align with their true purpose. Her mission is to help others find balance, healing, and self-awareness through the invisible powers of the universe.
FIND EV HERE:
Holistic Healing Astrology
https://holistichealingastrology.com/
Class Waitlist Link
https://mailchi.mp/807bcce47939/waitlist-learning-with-ev-2025
YouTube
https://www.youtube.com/@holistichealingastrologyFIND EV HERE:
Strengthening Your Immune System through Your Gut- Autumn Bear
In this episode of Dawnversations, Autumn Bear is back to blow our minds about the gut and immune system connection. Did you know that 75% of your immune system actually lives in your gut? Autumn breaks down why that matters, how probiotics and fermented foods support your body, and what sugar really does once it hits your system (spoiler: it’s not pretty).
If you’ve ever wondered how to strengthen your immunity, boost your mood, or just understand what’s going on inside your belly — this one’s a must-listen.
PODCASTS AUTUMN MENTIONS:
ttps://open.spotify.com/episode/4ozG6qBfcgQwCD8fN8yNVt?si=1XGCXMaxSnaTgZPeyNabsA
Guts
https://open.spotify.com/episode/7f5Ba9cbVxZUjYdsQg7kYz?si=sFgsmvbFSNuHCYW5MgQ_4Q
Peter Attia:
https://open.spotify.com/episode/6gwC0UgEhwJRTtVRAAwy43?si=0YE-AVMoTAq368WzGOY39w
***Study on role of the gut biome and obesity
https://www.sciencedirect.com/science/article/pii/S075333222200066X
***Masala chai Recipe:
https://www.teaforturmeric.com/masala-chai-recipe/
***Book: Sandor Katz The Art of Fermentation
***Honey Garlic:
https://www.growforagecookferment.com/fermented-honey-garlic/
***The place I like to order my elderberry from:
https://mountainroseherbs.com
I look forward to the next time!!
Autumn Bear Wellness Collective
www.autumnbear.com
autumn@autumnbear.com
Facebook, Instagram, and the Comparison Curse
In this relatable episode of Dawnversations, Dawn dives head-first into the world of social media madness — where likes, followers, comments, and algorithms seem to control our moods more than we’d like to admit. From Facebook frenzies and Instagram insecurities to TikTok temptations and YouTube comparison traps, she breaks down how social media can mess with your confidence, relationships, and even your sanity.
Dawn exposes how easy it is to spiral into “scroll and compare” syndrome — and how to stop caring so much about what everyone else is posting. Whether you’re guilty of Facebook stalking, overanalyzing a ‘seen’ message, or wondering why that one person unfollowed you (rude), this episode will make you laugh, think, and probably check your screen time.
If you’ve ever felt triggered by social media — or just want to reclaim your peace, power, and personality online — this one’s for you.
#socialmediaaddiction #facebookdrama #instastress #digitaldetox #mentalhealth #selfawareness #mindsetshift #socialmediaboundaries #toxicpositivity #realtalk #funnyrelatable #selfhelp #wellnesspodcast #youtubecommunity #tiktokculture #socialmediahumor #socialmediapsychology #selfconfidence #comparisontrap #onlinementalhealth #selfgrowth #mindfulscrolling #dawnversations #podcastlife
The ‘Let Them’ Theory Controversy and Living as a Highly Sensitive Person with Andy Mort
In this episode of Dawnversations, I sit down with Andy Mort, host of The Gentle Rebel Podcast, for a conversation that blends controversy with self-discovery. We kick things off by diving into the Mel Robbins “Let Them” theory—where it came from, who really said it first, and why plagiarism in the online world sparks such strong reactions. Then we shift gears into something more personal: Highly Sensitive People (HSPs). Andy shares his insights on what it truly means to be highly sensitive, how to know if you might be one, and why sensitivity is often a hidden strength rather than a weakness. Whether you’re here for the internet drama or curious about uncovering new parts of yourself, this episode is thoughtful, engaging, and full of “aha” moments.
FIND ANDY HERE:
Haven link: https://the-haven.co
Decluttering your Physical and Mental Space with Kate Evans
In this episode of Dawnversations, I sit down with decluttering coach Kate Evans to talk about why our “stuff” holds so much power over us. From the junk drawer we all pretend doesn’t exist, to entire rooms that feel overwhelming, clutter shows up in more ways than we realize. Kate shares practical strategies for letting go, explains why decluttering your space can actually declutter your mind, and offers encouragement for anyone who feels stuck or even teetering on the edge of hoarding. If you’ve ever felt like your stuff is secretly running your life, this conversation will give you the tools—and the permission—to take control again.
FIND KATE HERE:
www.soulfulspacecoaching.com
Follow me:
Instagram @katesevans.coaching
Facebook @katesevans.coaching
Over 50 and Tired of Looking Tired? ChatGPT told me What to Keep, Purchase & Pitch!
For the FULL LIST of all of the details, please find the video here on YouTube!
https://youtu.be/BxgGdDqWG1U
Four Questions That Can Change Your Life-Slow Down Sundays
Is this the final episode of Slow Down Sundays? Up to you! Contact me at Dawnversations@gmail.com or on any of the socials and let me know what you think! Today's book is "Loving What Is" by Byron Katie.
Obesity, Blood Sugar, and GLP-1s Explained- Gretchen Zimmermann
On this episode of Dawnversations, Gretchen Zimmermann joins me for a candid 15-minute chat where we discuss the Netflix Biggest Loser documentary and share her perspective as a dietitian and someone who works closely with people struggling with obesity.
We also dive into the world of GLP-1 medications: what they do, who they might help, potential long-term effects (which, spoiler, are still largely unknown), and key things everyone should understand about blood sugar, insulin, and diabetes.
Whether you’re curious about the latest in weight loss trends or just want the facts straight from a pro, this episode gives you clarity without the hype.
Contact info for Gretchen Zimmermann:
Find Gretchen Zimmermann here:
INSTAGRAM: @gretchenzimmermann.rd
Vida Health | www.vida.com
Nowhere to Go, Nothing to Do- Slow Down Sundays
Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below:
Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.
Follow Mike on Insight Timer for more down to earth guided meditations: mcvo.me/insighttimer
Find his audiobook, "30 Days to Mindfulness for those who think they can't meditate" on Audible: mcvo.me/30days
Parts Work: Internal Family Systems-Scott Doniger
On this deep-dive episode of Dawnversations, I sit down with Scott Doniger for part two of our Internal Family Systems/Parts Work series. We explore the different 'parts' we all carry—the Inner Critic, the Perfectionist, the Procrastinator, the Righteous One, and the People Pleaser—and uncover how they influence our thoughts, feelings, and actions.
Scott brings clarity, insight, and practical guidance for understanding and working with these parts to create more self-compassion and inner harmony. This episode is longer than usual, but we go in-depth because some conversations just can’t be rushed. If you’ve ever wondered why you sabotage yourself, procrastinate endlessly, or feel torn between competing impulses, this episode will give you a fresh perspective—and maybe even a plan for getting along with your inner committee.
📍Scott is based in Boulder, Colorado and works with clients of all ages and backgrounds.
🚩Learn more at scottdoniger.com and follow him on Instagram @hijacked.sd
NEW!! Road Trip Riddles and Jokes for Little Kids Pre-K and Kindergarten
A fun little episode with some riddles and trivia to kill time in the car on a long trip or commute to Grandma’s house 😀
#dawnversations #roadtrip #riddles#trivia #family #kids #preschool #games #fun
#Fun #RoadTrip #Giggles #Riddles #jokes #triviachallenges #family
#follow #like #subscribe #pin #share #podcast #apple #spotify #google #amazon #iheartradio #tiktok #facebook #pinterest #instagram #youtube #life
#dawnversationspodcast
Welcome to Dawnversations 🎙️
Dawnversations is a podcast that explores real life!
Whether it’s navigating health, nutrition, mental health, astrology, relationships, or personal reinvention, I love talking about all of it!
🌍 Visit my website:
🔗 Dawnversations Podcast https://www.podpage.com/dawnversations-podcast/ 👀
WATCH here:
📺 YouTube http://www.youtube.com/@dawnversationspodcast444
🎧 LISTEN here:
🍏 Apple Podcasts https://podcasts.apple.com/us/podcast/dawnversations/id1611645700
🎵 Spotify https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg
📬 Want to connect?
📩 Email: dawnversations@gmail.com
Cognitive Reset Protocol with Chuck McGee lll- Slow Down Sundays
Chuck says: "As a Type 1 Diabetic and Traumatic Brain Injury survivor, I have faced many personal health challenges. For years I was searching for practical and impactful ways to improve my health. In 2015 I was reintroduced to breathwork, and after feeling the benefits as well as the massive shift this brought into my life, I switched professions and dedicated my life to helping others discover their own personal power to help themselves.
Since then I have traveled worldwide studying different breathwork modalities. My first introduction to conscious breathwork was through the Wim Hof Method, which included weeks of instruction from Wim Hof himself. I was the first American Instructor to help lead the Wim Hof winter expeditions in Poland, and I continue to expand my knowledge in this and other breathwork modalities.
Now, for more than half a decade, I have been working in a healthcare setting applying foundational and functional breath coupled with specific breathwork protocols to help reduce chronic pain, anxiety, and depression. My goal is to empower people through their own personal and individual breathwork."
"Everyone’s physiology is different, I know there is no cookie cutter approach to optimal health, however I believe that functional breathing can positively impact everyone."
Breathing Secrets for Health and Healing with Chuck McGee lll
Think you know everything about Breathwork? Think again! This week on Dawnversations, I sit down with Chuck McGee, a Type 1 Diabetic and Traumatic Brain Injury survivor who discovered a surprising key to healing and resilience: breathwork. After experiencing a massive shift in his own health, Chuck left his former career to dedicate his life to teaching others how to unlock the power of their breath.
From studying directly with Wim Hof (yes, that Wim Hof) and helping lead winter expeditions in Poland, to applying breathwork in healthcare settings to ease chronic pain, anxiety, and depression — Chuck has seen firsthand how the way we breathe can transform the way we live.
In this conversation, we myth-bust what breathwork actually is (hint: it’s not just deep breathing), explore its role in mental and physical health, and talk about why there’s no one-size-fits-all approach to wellness.
✨ If you’ve ever wondered how something as simple and natural as your breath could be the missing piece in your health puzzle, this episode is a must-listen. Find Chuck here: https://www.instagram.com/icedvikingbreathworks
Hope in the Darkest of Times- Slow Down Sundays
We’ve been through wars, terror, pandemics—and somehow, we’re still here. That means hope is stronger than hate. Today, choose faith over fear, choose light over darkness, and remember—your hope matters, because it just might spark someone else’s.
Food, Mood, & Healing from the Inside Out-Trinity Pate and Missy Chase LaPine
Food, Mood, and the Microbiome: Healing from the Inside Out
On this episode of Dawnversations, we dive into the fascinating world of the gut-brain axis and the microbiome with two incredible guests: Missy Chase Lapine and Trinity Pate.
Missy is the New York Times bestselling author, foodie, and Functional Health Coach™ whose own journey with low blood sugar and anxiety showed her how food can truly be medicine. Trinity brings the science, with an advanced degree from Oxford and published research on the gut-brain connection. Together, they co-host the Heal Thru Food community, blending research, real-life experience, and practical tools to help people reclaim their health.
We talk about why the gut and brain are so deeply connected, how food can impact mood, energy, and overall well-being, and what steps you can take today to support your microbiome. Plus, I get to learn more about Missy and Trinity’s personal paths into this work.
✨ If you’ve ever wondered why your stomach and your mind seem to be in constant conversation, this episode will give you both the science and the practical steps to start healing from the inside out.
FIND THEM HERE: Website: www.healthrufood.com
Sign up to our newsletter: https://heal-thru-food.kit.com/htf-newsletter
Listeners can use the code DAWN20 for 20% off their first month. When signing up they can enter it on the checkout page to receive the discount.
Email: info@healthrufood.com
When You Feel Like Giving Up-Slow Down Sundays
If you’re at rock bottom, hurting, or thinking, I can’t do this anymore—stop here first. Breathe with me, slow down, and let’s sit through the storm together. This isn’t therapy or a magic fix; it’s one real voice reminding you that pain tells lies, feelings pass, and you are not alone.
We’ll practice grounding and remember the quiet truth: this too shall pass.
📞 U.S. & Canada – Dial 988 text HOME to 741741
🌍 Find help anywhere – https://findahelpline.com
Share this with anyone who might need a calm voice tonight.
Obesity& Diet Myths - Gretchen Zimmermann
This week on Dawnversations, I’m joined by Gretchen Zimmermann, MBA, RD, LD, CDCES, CSOWM, VP of Clinical Strategy at Vida Health. Gretchen has spent her career cutting through the noise around obesity and nutrition — and in this episode, she helps us separate fact from fiction.
We bust some of the most common myths about weight loss, obesity, and “quick fix” diets, plus talk about why lasting health is a whole lot more complex than calorie counts and willpower. We even touch on The Biggest Loser and what that show got wrong (and right) about changing your body.
Whether you’ve struggled with weight yourself, or just want a clearer picture of how nutrition and obesity really work, this conversation is packed with insight and honesty.
✨ Listen in and walk away with a fresh perspective on food, health, and what it really takes to feel your best.
Find Gretchen Zimmermann here:
INSTAGRAM: @gretchenzimmermann.rd
Vida Health | www.vida.com
Slow Down Sundays: Right Here, Right Now - Mike Carnes
Mike Carnes is back! If you love his meditations as much as I do, you can find more about him below:
Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.
Follow Mike on Insight Timer for more down to earth guided meditations: mcvo.me/insighttimer
Find his audiobook, "30 Days to Mindfulness for those who think they can't meditate" on Audible: mcvo.me/30days
Stuck in Our Screens: Social Media, AI, and Why Adults Are Worse Than Kids
This week on Dawnversations, I chat with author Katy Allen about her new book Stuck in Our Screens. Spoiler alert: the drama isn’t just with teens—adults are just as guilty (maybe worse!). We dive into how our phones, scrolling habits, and social media antics are messing with real-life conversations, family dinners, and friendships. But don’t worry—we keep it real, relatable, and yes, even a little funny. If you’ve ever side-eyed someone at the table glued to their phone (or been that person), this episode is for you.
KATHLEEN P. ALLEN is a graduate of the University of Rochester, Warner Graduate School of Education and Human Development, Rochester, NY. A lifelong educator, she worked with the Alberti Center for Bullying Abuse Prevention at the University at Buffalo, SUNY from 2012 to 2023. Dr. Allen is a program evaluator, researcher, educator, writer, parent, and grandparent. She has published several articles on adolescent social drama.
Book: “Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection”
#StuckInOurScreens #ScreenTime #SocialMediaAddiction #DigitalDetox #HealthyHabits #FamilyTime #ConnectionOverScreens #MindfulLiving #ModernLife #DawnversationsPodcast
Slow Down Sundays: Integration Practices and Breathwork -Kristen Franey
FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey
And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing.
The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis
#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect
Supplements: What to Take, What's Fake, & Hidden Toxins- with Autumn Bear
In this jam-packed and brain-boosting episode, Dawn chats with the vibrant Autumn Bear about all things wellness—vitamins, supplements, brain fog, gut health, eating organic, and why your memory might just be living in your stomach! From how to support your cognition naturally to smart shopping tips for a healthier body and mind, this episode is equal parts helpful, hopeful, and hilarious. So grab your green juice—or your coffee, we don’t judge—and tune in!
FIND AUTUMN HERE:
Autumn Bear Wellness Collective
autumn@autumnbear.com
www.autumnbear.com
#BrainHealth #GutHealth #CognitiveSupport #SupplementsThatWork #WellnessPodcast #OrganicLiving #HolisticHealth #FunctionalMedicine #MemorySupport #HealthyLifestyle #FoodAsMedicine #MidlifeWellness #NutritionTips #DawnversationsPodcast
Clarity about being an Alcoholic
#Sobriety, #Recovery, #Healing, #Growth, #Vulnerability, #Strength, #Resilience, #Mindfulness, #Courage, #Awareness, #SelfLove, #Transformation, #Addiction, #Wellness, #Hope
#SobrietyJourney, #SoberLife, #RecoveryIsPossible, #AlcoholFree, #SoberNotBoring, #OneDayAtATime, #HealingJourney, #PersonalGrowth, #VulnerabilityIsStrength, #SelfReflection, #RecoveryCommunity, #SoberSupport, #YouAreNotAlone, #SobrietySupport, #PodcastEpisode, #AddictionRecovery, #AlcoholAwareness, #RealTalk, #MentalHealthAwareness, #LifeLessons
Slow Down Sundays: The Myth that Hustle Equals Worth with Kristen Franey
In this 3rd episode of the 4 part series with Kristen Franey, she talks about the myth of hustle equals worth! She gives you three tips in how to get out of that mentality and ground yourself!
FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey
And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing.
The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis
#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect
The Keto Diet: It’s not Just For Weight Loss! With Amy Berger
If you think keto is all bacon, butter, and extreme rules… think again. I sat down with Amy Berger, nutritionist and creator of Keto Without the Crazy, to talk about how a low-carb lifestyle can benefit way more than just your waistline.
🧠 Migraines?
🧬 Alzheimer’s prevention?
🏋️♀️ Athletic performance?
Yep — keto can play a role in all of it.
Amy keeps it simple, science-based, and most importantly — sane. We bust myths, ditch diet dogma, and talk about how your food choices can work for you without making you miserable. Whether you’re keto-curious or just want to feel better in your body, this one’s for you.
✨ This isn’t about fads. It’s about function.
Amy Berger is a U.S. Air Force veteran and Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author of End Your Carb Confusion, written with Eric Westman, MD. She is the Lead Nutritionist for Adapt Your Life Academy, where she creates course content and coaches people through implementing low-carb keto diets safely and effectively.
FIND AMY HERE:
Consultations worldwide: https://stallslayer.com/consultation/
YouTube: https://www.youtube.com/@amyberger-ketowithoutthecrazy
Online courses: https://adaptyourlifeacademy.com/
#KetoWithoutTheCrazy #KetoPodcast #LowCarbLife #NutritionPodcast #AmyBerger #KetoForHealth #NoFadDiets #BrainHealth #SimpleKeto #WellnessPodcast #Dawnversations #FoodIsMedicine #KetoForRealLife
Slow Down Sundays: Bridge Beliefs and Affirmations- Part 2 with Kristen Franey
Today's episode is Part 2 of the 4 part Series with Kristen Franey. She will be talking about affirmations and bridge beliefs. Also a short meditation at the end. I LOVE THIS ONE SO MUCH!
FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey
And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing.
The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis
#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect
Dieting and the End of Quick Fixes-Lindsey Kaszuba
Tired of chasing the next “quick fix” in diet culture? In this empowering episode of Dawnversations, I sit down with wellness expert Lindsey Kaszuba to talk about breaking free from the toxic cycle of diets, fads, and unsustainable weight loss trends like Ozempic. We dive into how to finally get off the hamster wheel and start tuning into your body—based on your lifestyle, your age, and your goals. Lindsey shares how to create realistic, sustainable habits that actually work long-term. No guilt. No shame. Just real talk about food, mindset, and self-trust.
If you're done with diet drama and ready for a smarter, saner approach to wellness, this episode is for you!
FIND LINDSEY HERE:
Lindsey’s Instagram @lindseykaszubahealth
Health Club Collective is a course & community focused on helping women unlock their healthiest weight yet and trust their body…beyond the scale. Learn more about HCC.
Join Lindsey’s Thrive Tribe email community
#dietculture, #intuitiveeating, #ozempic, #weightlossjourney, #wellnesspodcast, #healthyhabits, #bodytrust, #sustainableweightloss, #midlifewellness, #ditchthediet, #nutritioncoach, #lindseykaszuba, #dawnversationspodcast, #mindbodyconnection, #realwellness, #healthylifestyle, #agingwell, #balancedliving, #habitsnothacks, #bodyrespect, #selfcare, #wellness #health
Slow Down Sundays- Favorite Self Meditation with Kristen Franey
This series, with Kristen Franey, walks you through a thoughtful arc: first, reconnecting with your favorite self, then softening the voice that says “who am I to?”, making space for rest that actually restores you, and finally, weaving it all into how you show up in the world. It’s not about becoming someone new. It’s about returning to what’s always been true.
FIND KRISTEN HERE:
Come hang out on Instagram: @kristen.franey
And, check out her free guide, From Stuck to F&@k Yeah, Done - Stop Stalling. Start Doing.
The Pattern Interrupt Guide : Your 5-Minute Exit Strategy from Analysis Paralysis
#SlowDownSundays, #GuidedMeditation, #Breathwork, #MindfulnessPodcast, #MentalHealthMatters, #WeeklyReset, #SundayReset, #CalmMind, #IntentionalLiving, #SelfCareSunday, #BreatheAndRelease, #MindBodySoul, #GroundingPractice, #SlowingDown, #GentleReminders, #MeditationForBeginners, #EmotionalWellness, #QuietTime, #PauseAndReflect
🎙️ Welcome to Dawnversations 🎙️
Real People Talking About Real Life Stuff!!!
A variety show that’s anything but predictable! I will dive into health & wellness, relationships, comedy, pop culture, and heartfelt conversations—the real stuff that keeps life interesting. It’s more than just a podcast—it’s a community for the curious!
👀 WATCH here:
📺 YouTube http://www.youtube.com/@dawnversationspodcast444
🎧 LISTEN here:
🍏 Apple Podcasts https://podcasts.apple.com/us/podcast/dawnversations/id1611645700
🎵 Spotify https://open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=RFLLwSTYQVGta30nkZ2vsg
🌍 Visit my website:
🔗 Dawnversations Podcast https://www.podpage.com/dawnversations-podcast/
📬 Want to connect?
📩 Email: dawnversations@gmail.com
#dawnversations
Buddha, Breath, and Giving F*cks Sparingly: A Chill Chat with Mike Carnes
In this episode of Dawnversations, Mike Carnes returns after his popular Slow Down Sunday Episode: "Meditations for People Who Struggle With Meditating". We dive deeper into the mindset shift that led him from Lutheran roots to a peaceful Buddhist practice. We explore Buddhist philosophy, the power of mindfulness, and how the book The Subtle Art of Not Giving a Fck* helped reshape his view of life, spirituality, and letting go. Mike also shares his deep admiration for Thich Nhat Hanh and what it really means to “be” your meditation.
If you've ever struggled with overthinking, spiritual identity, or sitting still long enough to breathe—this one’s for you.
Mike is a meditation teacher and voice actor who helps people slow down, breathe, and find a little peace in the middle of everyday chaos. He found meditation during one of the hardest chapters of his life and quickly realized it wasn’t about sitting on a mountaintop — it was about learning to stay present while doing the dishes or navigating rush hour. His style is down to earth, no fluff, and made for real people with real lives.
Follow Mike on Insight Timer for more down to earth guided meditations: mcvo.me/insighttimer
Find his audiobook, "30 Days to Mindfulness for those who think they can't meditate" on Audible: mcvo.me/30days
Slow Down Sundays Guided Meditation: For beginners & returning meditation users
In this solo Slow Down Sundays episode, Dawn gently guides you through a simple breathwork practice and a mindful visualization exercise to help you release stress and worry. Imagine placing your heavy thoughts and anxieties in a basket beside you, allowing yourself space to simply be. This short but powerful session is perfect for anyone looking to wind down, reset, and enter the week with a clearer mind and a calmer heart. Take a few moments for yourself — you deserve it.
#SlowDownSundays #MindfulMoment #BreatheAndRelease #GuidedBreathwork #StressRelief #WorryBasket #MentalReset #MindBodySoul #SundayReset #IntentionalLiving #HealingEnergy #CalmAndCentered #LetItGo #RelaxAndUnwind #PodcastMeditation
How to Stop Keeping Score in Relationships with Rachel K
Are you the drama… or is it them? 👀
In this juicy episode of Dawnversations, Relationship Coach Rachel Kahoopii joins me to dish out the real talk on love, marriage, and all the things that make us accidentally sabotage our own relationships. From emotional triggers and unmet needs to the shocking moment you realize you might actually be the problem (oops), Rachel brings humor, heart, and a whole lot of wisdom to the table.
We dive into:
💥 Why couples keep having the same arguments
🧠 What triggers are really about
❤️ When it's time to stop blaming and start growing
🤷♀️ Why therapy or coaching isn’t just for “troubled” relationships
Whether you’re partnered, single, or “it's complicated,” this episode will help you see relationships in a whole new light. Buckle up—because we’re going deep without losing the laughs.
FIND RACHEL HERE:
Instagram: @coach_rachelk
Facebook: Creative Relationship Coaching with Coach Rachel K
Website: www.creativerelationshipcoaching.com
Subscribe: http://www.creativerelationshipcoaching.com/subscribe
#DawnversationsPodcast #RelationshipAdvice #MarriageHelp #EmotionalTriggers #SelfAwareness #TherapyTalk #RelationshipCoaching #ModernLove #YouMightBeTheProblem #RealTalkRelationships #LoveSmarter #HealingTogether #PodcastForWomen #PodcastForMen #CouplesTherapy #BreakTheCycle
Slow Down Sundays: Are You Choosing Peace of Mind or Conflict?
Today's episode I am reading from the book "Love is Letting Go of Fear" by Gearld G. Jampolsky, MD.
#love #fear #lettinggo #presence #present #choose #choice #conflict #life
Parts Work and Internal Family Systems (IFS) with Scott Doniger
Hijacked by Stress: Reclaiming Your Peace with Scott Doniger
🧠 Episode Summary:
In this episode of Dawnversations, I sit down with Scott Doniger — former marketing executive turned chronic stress counselor and life-stage coach — to talk all things stress, healing, and personal transformation. After decades in the corporate world, Scott followed his calling to help people move through anxiety, trauma, and physical illness using a holistic blend of Parts Work, EMDR, mindfulness, and somatic therapy.
We talk about how to recognize when your nervous system has been hijacked, and simple steps you can take to feel more grounded. Whether you're carrying the weight of a past trauma, burnout from daily life, or you're just looking for a smoother way to live, this episode is a must-listen.
💬 Plus, we get into his book Hijacked and why shifting your relationship with your body and mind can change everything.
📍Scott is based in Boulder, Colorado and works with clients of all ages and backgrounds.
🚩Learn more at scottdoniger.com and follow him on Instagram @hijacked.sd