Experts by Experience

Experts by Experience

By Catch22

Catch22 believes that in order to thrive, people need the 3Ps: good people around them, a safe place to live, and a purpose in life. Delivering public services across the UK, Catch22 works to achieve these 3Ps across the employability, justice, education and social care sectors.

In the Catch22Minutes podcast, we delve into some of today’s major social challenges. We speak to frontline experts, industry leaders and young people, in pursuit of ideas for reforming public services.
#catch22minutes
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Britain's workforce renaissance - digital skills, policy, and progress

Experts by ExperienceFeb 22, 2024
00:00
21:55
Parenting Programmes in Prison

Parenting Programmes in Prison

In this episode of Experts by Experience, host Nic speaks with Meg, Prison Delivery Manager at ⁠Kids Matter⁠, about what parenting really looks like inside UK prisons. Meg shares why her work with dads in prison is such a privilege and how Kids Matter’s programmes help fathers grow in confidence, competence, and community.

Through honest conversations about identity, generational trauma, and staying connected with children, Meg highlights powerful stories of dads rebuilding relationships and finding hope - sometimes after years of no contact.

A moving, human look at fatherhood, rehabilitation, and the impact of giving dads space to be heard.

May 13, 202629:12
Rewriting Second Chances: Titi Solarin, Tailored Futures CIC, and the launch of ReIntegrateME

Rewriting Second Chances: Titi Solarin, Tailored Futures CIC, and the launch of ReIntegrateME

In our latest podcast episode of Experts by Experience, Mariam sits down with Titi Solarin, founder of Tailored Futures CIC, to explore what true reintegration looks like for people leaving the criminal justice system.

Titi shares her journey into youth work, the barriers people face when rebuilding their lives, and why personalised, stigma‑free support matters. She also introduces ReintegrateME, a groundbreaking new app that connects inclusive employers with people who have convictions.

Listen now to Mariam and Titi’s powerful conversation about dignity, second chances, and the future of reintegration.

Mar 26, 202631:23
Beyond ‘Bad Behaviour’: What parents see first

Beyond ‘Bad Behaviour’: What parents see first

In this episode of Experts by Experience, producer Jess Hart takes on the role of host as she speaks with mother‑and‑son duo Annette and Ryan.

Annette and Ryan discuss growing up neurodiverse in systems that overlooked their needs — and the emotional toll on families who aren’t listened to. They share how mislabelling, masking and missed support shaped their journeys, and how one person believing in you can change everything.

Their lived experiences inspired The Empowering Young Champions (EYC) Project) — a youth‑led, lived‑experience‑rooted CIC supporting young people to build confidence, resilience and healthier futures. EYC combines professional expertise with real‑life insight to advocate for young people, help them navigate adversity and make informed choices.

Authentic, emotional, and full of insight — this episode is a reminder that listening, understanding, and advocating can change lives.

Mar 12, 202624:59
Blood Red Sky: Compassion over punishment
Feb 26, 202623:32
Making Waves: Transforming lives through music

Making Waves: Transforming lives through music

In this episode of Experts by Experience, Nic speaks with Katie and Tom from Finding Rhythms about how music is transforming lives in prisons and the community.

Since 2013, Finding Rhythms has delivered collaborative music projects across 30 prisons, supporting over 1,000 participants to create original music, gain qualifications, and build confidence. They share powerful stories of how music provides a safe, non-judgemental space for self-expression, helping people rebuild their identity and navigate life after release.

The episode also highlights Making Waves, their 10-week community programme in Peckham, where participants produce tracks, work towards a qualification, perform live, and access ongoing mentoring.

A moving conversation about creativity, second chances, and the power of music to spark lasting change.

Feb 12, 202623:26
Turning the Tide: How Khadys Dream Empowers Young People

Turning the Tide: How Khadys Dream Empowers Young People

In this episode, Mariam speaks with Kevin and Jayde, founder and directors of the incredible grassroots organisation Khadys Dream. Kevin’s lived experience inspired him to create a charity supporting young people and families affected by the criminal justice system, and together, they share how their work has grown to reach even more communities.

They reflect on the importance of prevention and early intervention, the misconceptions and glamorisation of the criminal justice system among young people, the challenges of transitioning from youth to adult justice, and the often-overlooked impact on families.

Dec 18, 202522:10
Championing Change: Rising, Healing, and Advocating for Justice

Championing Change: Rising, Healing, and Advocating for Justice

In this powerful episode of Experts by Experience, Mariam sits down with Siyanda, an award-winning Diversity and Inclusion (D&I) professional, to explore her transformative journey from overcoming racial adversity to building a career dedicated to empowering others. Siyanda opens up about the challenges she faced growing up in a predominantly white area and her difficult experience in navigating the justice system. She also shares how her lived experiences fuel her passion for dismantling systemic biases and promoting inclusivity in the workplace. A testament to resilience and self-discovery, Siyanda’s story is one of healing, growth, and finding strength through community.

Dec 04, 202519:18
Breaking the Cycle: Women, Crime, and Community

Breaking the Cycle: Women, Crime, and Community

Women make up just 4% of the UK prison population, which means their voices and experiences are too often overlooked in conversations about criminal justice.

In this episode, Nic and Mariam speak with Lizzy Jewell, Head of Communications and Engagement at Working Chance, the UK’s only employment charity solely for women with convictions. Together, they explore what it really means to be a woman navigating a system largely designed for – and dominated by – men.

They discuss the unique challenges women face both in custody and on release, how past trauma and stigma can shape their journey, and what needs to change so that fewer women enter the system and more are able to break the cycle. The conversation also includes practical advice for women who have been in contact with the justice system and are looking for support

Nov 20, 202522:03
Conflict to Calm: Mediation For Communities

Conflict to Calm: Mediation For Communities

With Restorative Justice Week approaching, Mariam and Nic sit down with Julie, Head of Service for Restorative Justice at Calm Mediation, to explore what Restorative Justice really means.

In this episode, Julie shares real stories that show how structured conversations between victims and those who have caused harm can create understanding, accountability, and even healing. It’s a conversation that brings the process to life and highlights the human impact of Restorative Justice.

Nov 06, 202520:32
Empowering Youth: Challenges and Co-Creation

Empowering Youth: Challenges and Co-Creation

In this episode, Mariam speaks with Ryan, a specialist practitioner on Changing Futures for Westminster Council, and co-founder of a family-run organisation, EYC, that has already supported over 1,000 young people aged 12–25 experiencing multiple disadvantage.

Ryan’s story is one of resilience, purpose, and family. The business he runs with his siblings is named after their mum – a constant source of support and inspiration – reflecting their mission to offer that same care and consistency to the young people they serve.

He shares his powerful personal journey, from overcoming challenges in childhood to transforming those experiences into a passion for creating change. Together, they explore:

✔️ The challenges of working with young people who are treated as adults in the eyes of the law

✔️ The power of consistent, community-led support

✔️ How co-designing services with those who use them leads to lasting impact

Oct 23, 202522:44
Restorative Justice Summit: Inside the Conference Experience

Restorative Justice Summit: Inside the Conference Experience

In this episode of Experts by Experience, Nic speaks with Daniel Cunningham, Restorative Justice Lead at Victim First.

Daniel shares his journey into restorative justice and offers a powerful look at how this approach works in practice. From what the process involves to the benefits – and challenges – for both victims and those who’ve caused harm, he breaks down what it really means to pursue healing after crime.

Drawing on real cases, Daniel explores how safe, structured conversations between victims and perpetrators can lead to understanding, accountability, and even closure.

Oct 09, 202524:12
A Mother’s Journey Through Knife Crime and Redemption

A Mother’s Journey Through Knife Crime and Redemption

Nic speaks with Dunia, founder of A Life of Choices. After the devastating experience of her son receiving a life sentence following youth violence, Dunia channelled her pain into action; creating spaces to support people and families affected by the criminal justice system.  

In this episode, she reflects on:
✔️ The reality of watching a young person get pulled into exploitation and violence
✔️ Why families of perpetrators must be part of the conversation, not excluded from it
✔️ The unseen impact on parents and siblings when a loved one goes into custody 

Dunia’s courage and determination shine through, challenging narratives, creating support, and driving vital conversations about how we change the narrative on exploited children, break the cycle of violence and reduce reoffending.  

Sep 25, 202523:28
Masculinity: Exploring How Traditional Views of Masculinity Affect Mental Health

Masculinity: Exploring How Traditional Views of Masculinity Affect Mental Health

This week, Nic speaks with Noel Moran about masculinity; what it means, how it connects with the criminal justice system, and why creating safe, trusted spaces matters for men’s wellbeing and growth.

Through his journey as a yoga teacher and training facilitator, Noel shares how challenging stereotypes, building trust, and creating spaces for honesty can transform lives inside and outside custody.

At Catch22, we know that reducing reoffending starts with listening. Real change only happens when services are shaped by real voices – those who have lived through the system and know what works.

This is coproduction in action: lived experience shaping the way we think about justice, rehabilitation, and masculinity.

Sep 11, 202523:60
Second Chances: Overcoming the Fear of Disclosure

Second Chances: Overcoming the Fear of Disclosure

Today’s episode of the Experts by Experience podcast is tackling a topic that can feel daunting: disclosure.

What is disclosure? When do you need to do it? Why can it be so stressful? And how can we make the process as straightforward and fair as possible?

In this episode, Nic speaks with Rik and Darren, both of whom have lived experience of the criminal justice system and know first-hand what it’s like to navigate disclosure when trying to rebuild your life.

Rik, who now works for Offploy, also shares insights from their newly launched Disclosure Toolkit, designed to support individuals and employers in making this process clear and accessible.

Together, they discuss:✔️ The challenges and misconceptions around disclosure✔️ How it impacts confidence and employment opportunities✔️ Practical advice for individuals and inclusive hiring tips for organisations

This honest and frank conversation breaks down myths, provides real guidance, and highlights the immense value of lived experience in the workforce.

Aug 28, 202524:39
Overcoming Adversity

Overcoming Adversity

In this episode, Nic speaks with Heather, Team Leader at Offploy, about her powerful journey of transformation.

Heather opens up about life after a conviction – from feeling held back by shame and fear, to completely reframing her mindset and recognising the value of her lived experience. Today, she uses that experience to support others in similar situations and show what’s possible when you embrace your story.

She shares the pivotal moments that shaped her journey: the advice that changed everything, opportunities that pushed her out of her comfort zone, and the lessons she’s learned along the way. Her reflections aren’t just for those navigating the criminal justice system,  they’re for anyone carrying guilt, shame, or anxiety that holds them back.

Aug 14, 202524:02
Stronger Bonds: Mastering Communication for Healthy Relationships

Stronger Bonds: Mastering Communication for Healthy Relationships

In this episode of Experts by Experience, Nic speaks with Noel Moran, Director of Noela Yoga Wellness and Training.

Noel shares his lived experience of custody and reflects on how the prison environment can affect our ability to communicate, maintain relationships, and connect with others. He explores the emotional challenges of custody – from strained relationships with family to the need for healthy peer support – and offers practical insights into how we can begin to rebuild communication and trust.

Drawing on both personal experience and his work in trauma-informed practice, Noel also speaks about the importance of recognising trauma, understanding our triggers, and supporting one another through empathy, connection, and shared experience.

Jul 31, 202524:28
New Beginnings: Rebuilding Life and Career After Prison

New Beginnings: Rebuilding Life and Career After Prison

In this episode of Experts by Experience, Nic speaks with Rik Willis, Training and Advocacy Manager at Offploy – an organisation dedicated to improving employment outcomes for people with convictions.

Rik shares his journey from a long career in the Air Force to navigating a life-changing conviction and time in custody. He reflects on the resilience he developed throughout his life and career, and how it supported him during one of his most difficult chapters.

But for Rik, the most powerful tool for coping wasn’t just resilience – it was purpose. Whether mentoring through the Shannon Trust or Shelter, supporting others via the prison advice desk, or setting up a food bank for new arrivals, Rik found strength in helping those around him.

Now, through his work at Offploy, he continues that mission – creating pathways to meaningful employment and second chances.

Jul 17, 202524:44
Building Emotional Resilience: How to Stay Mentally Strong During Tough Times

Building Emotional Resilience: How to Stay Mentally Strong During Tough Times

In this episode of Experts by Experience, Nic speaks with Noel Moran, Director of Noela Yoga Wellness and Training, a national organisation delivering trauma-informed wellness and training programmes.

Noel shares his extraordinary journey from serving a 15 year prison sentence to becoming a qualified yoga teacher and founder of his own company. Along the way, he explores what it means to be resilient – both mentally and physically – in a custodial setting, and how the concept of post-traumatic growth has shaped his outlook on life.

Drawing from lived experience and professional insight, Noel discusses the importance of self-compassion, second chances, and trauma-informed approaches, not just in how we treat others, but in how we treat ourselves. His story is a powerful reminder of how growth and healing can emerge from the most challenging of circumstances.

Jul 03, 202523:58
Restorative Justice in Custody: Healing, Accountability and Change

Restorative Justice in Custody: Healing, Accountability and Change

In this episode of Experts by Experience, Nic speaks with Chloe Ives, Restorative Practices Lead within the custodial environment.

Chloe shares her journey into restorative justice and explores how this approach is being embedded within a custodial setting. She discusses the practical and emotional impact of restorative justice for both victims and those who’ve caused harm, and how structured, meaningful conversations can lead to healing and accountability.

Chloe also talks about her work training those in prison to become restorative justice facilitators, helping to spread awareness and build a culture of peer-led dialogue. Her goal: to create a truly restorative prison environment where empathy, understanding, and personal growth are at the core.

Jun 19, 202524:36
From Dream to Reality: The Journey of Building a Business

From Dream to Reality: The Journey of Building a Business

In this episode of Experts by Experience, Nic sits down with Jacob Hill, founder of Offploy – a social enterprise supporting both employers and people with criminal convictions.

Jacob shares his powerful journey through the criminal justice system, the inspiring individuals he met along the way, and how his entrepreneurial spirit led him to create a business that opens doors to employment for those often left behind.

Together, Nic and Jacob explore the social and economic value of second chances – for individuals, for businesses, and for society as a whole. It’s a conversation about resilience, purpose, and the power of backing potential over past mistakes.

Jun 05, 202524:44
New series of Experts By Experience launching 5th June

New series of Experts By Experience launching 5th June

What’s it really like to go through the criminal justice system? Experts By Experience starts by asking, and listening.Created by Catch22 as a part of #Catch22Minutes, this podcast series puts lived experience at the heart of the conversation.

In each episode, we hear from people who have been through the criminal justice system, as well as professionals working to change it from the inside.

From masculinity and restorative justice to personal growth and resilience, these are honest, powerful conversations that challenge perceptions and break down stigma.

Real voices. Real conversations. Real stories. Unlocking lived experience to drive change.

Jun 03, 202502:09
Experts by Experience | Revolutionising systems
Nov 14, 202421:40
On remaining hopeful | Experts by Experience
Oct 31, 202423:22
Creative outlets | Experts by Experience
Oct 03, 202424:43
Giving back to younger you | Experts by Experience
Sep 19, 202426:37
Stereotypes in the system | Experts by Experience
Sep 05, 202420:22
Owning your story | Experts by Experience
Aug 15, 202422:34
Building a business | Experts by Experience
Jul 25, 202424:16
Jobcentre Plus and welfare policy
Apr 11, 202423:36
The problem with fixed term recalls
Mar 28, 202423:06
How can charities influence policy?
Mar 14, 202423:17
Britain's workforce renaissance - digital skills, policy, and progress
Feb 22, 202421:55
Romance fraud - who is responsible for protecting the public?
Jan 25, 202420:48
Ethical use of AI - how do we get it right?

Ethical use of AI - how do we get it right?

In today's episode we will be focusing on how AI (artificial intelligence) is used in public services and the hiring process; the challenges, the dangers, and of course, the opportunities.

Joining Stella to discuss is Rachel Coldicutt, Executive Director of Careful Trouble, and Magid El-Amin, Director of Evidence and Insight at Catch22.

With the recent release of our manifesto: 22 ways to build resilience and aspiration in people and communities, our fourth season focuses on some of our key policy asks. It is presented by Catch22’s Head of Policy and Campaigns, Stella Tsantekidou.

Learn more about our manifesto: ⁠⁠https://bit.ly/3F7KCf3

Dec 07, 202320:56
Short term prison sentences - why are they a disaster?
Nov 15, 202321:52
Care experienced - should it be the tenth protected characteristic?
Nov 02, 202322:27
The green skills revolution - what will it take?

The green skills revolution - what will it take?

In this episode of Catch22Minutes, we’ll be discussing the topic of green skills. As we say in our manifesto, we want to see the next government commit to ensuring the UK is a true skills hub, identifying the skills required for jobs of the future and equipping the workforce to meet those needs. Specifically, we are asking the government to increase the number of green skills training courses and amend more courses to be green, such as lifetime skills, boot camps and apprenticeships. 

To discuss the importance of green skills and jobs of the future, Stella is joined by Jeevun Sandher, Head of Economics at the New Economics Foundation, and the Labour Parliamentary candidate for Loughborough.  

Learn more about our Manifesto: https://bit.ly/3F7KCf3

Oct 19, 202321:52
Series 4: Policy Teaser

Series 4: Policy Teaser

The fourth series of Catch22Minutes focuses on policy and is presented by Catch22’s Head of Policy and Campaigns, Stella Tsantekidou. 


Our episodes will look at topics from our manifesto such as green skills, restorative justice, and care experience.


Learn more about our manifesto: https://bit.ly/3F7KCf3

Oct 06, 202300:53
Young People's Substance Misuse
Jun 22, 202323:56
Rethinking the Approach to Young People’s Mental Health
Apr 20, 202322:57
Inequity in Safeguarding
Feb 16, 202322:08
County Lines
Feb 02, 202322:46
Online Harms and Online Helps

Online Harms and Online Helps

In this episode of Catch22Minutes, we'll be discussing the topic of online harms. The online world presents huge opportunities for finding purpose, connection, and community. Our world heavily relies on the internet in order to find work, to connect with services, to be entertained, to keep in touch with loved ones. But the online world can also present significant risks for children and young people. It’s a fast moving space, and the threat of online grooming and exposure to harmful content is undoubtedly growing. 

We are joined by Vicky Young, Senior Helpline Manager at the Lucy Faithfull Foundation, and Sarah Parker, Research Development Officer for the Young People, Families, and Communities Hub at Catch22. 

Join in the conversation at #catch22minutes and visit our website at catch-22.org.uk  

How Catch22 can help: http://bit.ly/3IMyzXA 

Helpful Links: 

Jan 19, 202321:19
Special Episode: Constructive Resettlement

Special Episode: Constructive Resettlement

In this special episode of Catch22Minutes, we take a break from our third series to discuss constructive resettlement. Constructive resettlement is an evidence-based framework that empowers practitioners to support children and young people on their own personal journeys, enabling them to shift their identities away from crime and towards a positive, pro-social future.

In this episode, Judah Armani, our partner from public service design practise, interviews Helen Dyson and Naomi McGrath; Helen Dyson is the Director of Justice and Health and Business Development at Nacro, Naomi McGrath is the Senior Operations Manager for Social Justice and Rehabilitation at Catch22.

Judah, Naomi and Helen explore the 5 C’s which enables constructive resettlement: (constructive, co-created, customised, consistent and co-ordinated), as well as the importance of these in the successful rehabilitation of children and young people.

Dec 16, 202231:44
Criminalisation of Children and Young People in Care

Criminalisation of Children and Young People in Care

In this episode of Catch22Minutes, we'll be discussing the topic of care-leavers and criminalisation. Why is it that while care-leavers aged 16-18 make up less than 1% of the under-18 population, estimates suggest that over 25% of young offenders, and over 50% of people in secure children's centres have been in care. What are the factors that mean young people in care are more likely to be criminalised than those outside the care system? What support is available to them? And ultimately, how can the numbers of care-experienced children and young people being criminalised be reduced? 

We are joined by Ben Twomey, Director of Policy and Communications at the National Youth Advocacy Service (NYAS), and Victoria Odude, Steering Group Representative at the Young People's Benchmarking Forum (YPBMF).

Join in the conversation at #catch22minutes and visit our website at catch-22.org.uk 

Helpful Links:

National Youth Advocacy Service:

  • Find out more about advocacy, return interviews or regulation 44 services, you can visit the NYAS website: https://www.nyas.net/
  • Home Office guidance that includes 10 factors that heighten a person’s vulnerability to county lines exploitation: http://bit.ly/3HoPAq6
  • NYAS' 'Trouble with the Law’ campaign: http://bit.ly/3iP0H17 

National Leaving Care Benchmarking Forum:

Dec 15, 202222:32
Missing Children and Child Exploitation
Dec 01, 202222:58
The Third Sector and the Future of Public Services: An Interview with Chris Wright

The Third Sector and the Future of Public Services: An Interview with Chris Wright

Catch22 traces its roots back to the late eighteenth century and lays claim to the initiation of a range of public services from education to probation. For many of the statutory services we know today, they started off as ideas and then became services delivered by private and voluntary organisations – such as Catch22.

Today host Josie Cochrane is joined by Catch22’s former CEO Chris Wright. From his early days as a social worker to leading Catch22 through the immense changes for nearly two decades, he’s been a huge advocate for the power of social enterprises and the importance of public sector innovation. As he hands over the reins to Catch22 CEO Naomi Hulston, we talk about public services, the changes he’s seen over the years, and the future of public sector procurement.
#Catch22Minutes
Jul 13, 202221:50
Hidden Victims and the Meaning of ‘Victim’

Hidden Victims and the Meaning of ‘Victim’

‘Hidden victims’ are people who do not access victim services, even though these services are free and independent of the police. Hidden victims are not included in official crime statistics. From those dealing with homelessness or domestic or sexual violence to those who are very young or elderly, their under-reporting means funding does not get sufficiently allocated to these groups of particularly vulnerable groups. 

At the same time, the term ‘victim’ too often feels disempowering to those affected by crime. How do we better reach those in need of support? And what can we do to empower all victims in today’s justice system? 

To discuss this, Catch22Minutes host Josie Cochrane is joined by Emma Jones, Catch22's Director of Victim Services, and Millie Gant, Juniper Lodge Manager - a sexual assault referral centre based in Leicestershire.

catch-22.org.uk

#Catch22Minutes

Jun 29, 202222:01
Preventing Fraud
Jun 15, 202222:36
The Digital Revolution in our Prisons

The Digital Revolution in our Prisons

COVID-19 has accelerated the use of technology across the justice sector - from virtual court hearings to video support visits. The challenge now is to ensure innovation continues.

We know good people and a purpose are key to helping prison leavers rehabilitate into our communities, so how do we do all this while ensuring human relationships remain the priority?

Hosted by Josie Cochrane, joining us today is James Levy from Socrates360 and Code4000’s Jim Taylor. Socrates are developers of technology, supporting staff in both prisons and the community. Code4000 trains prisoners to become software developers, and then supports them into launching their careers on release, minimising reoffending. #Catch22Minutes
Jun 01, 202222:15