Conversations with Anne Elizabeth

Conversation 359: June 2026 #EmbracetheHellYeah Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about being alive as a special occasion. 

Conversation #358:  The Story, Journey and Passion of Kaitlyn Randall, MS, RDN, LD, IFNCP

Today’s conversation is with Kate Randall,  a registered dietitian and culinary nutritionist who bridges the worlds of classical cooking and integrative medicine. With foundational culinary training and a decade of experience in nutrition and wellness, Kate’s work centers on the belief that food is both nourishment and medicine. Her career spans culinary nutrition at Canyon Ranch, functional medicine in private practice, and performance nutrition with athletes and military personnel. Currently, she practices as an integrative and functional medicine dietitian at Thrive and serves as a Medical Specialty Corps Officer in the U.S. Army Reserves. Kate’s philosophy blends evidence-based nutrition with the therapeutic potential of whole foods, seasonal ingredients, and cultural food traditions. Drawing on her global perspective and personal exploration of ancient healing practices, she is passionate about empowering others to reconnect to their health through the kitchen.

Please enjoy my conversation with Kate. 

Connect with Kate:

Conversation 357: May 2026 #EmbracetheHellYeah Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about celebrating others.

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I are discussing our favorite daily inputs currently shaping our lives. 

These episodes are designed for our adult friends, navigating longevity and personal growth. Third Quarter Conversations is a candid and uplifting podcast about thriving in your 50s through your 70s. 

Together, we discuss:

• Healthy longevity and wellness habits

• Mindset shifts for abundance after 50

• Midlife personal growth and intentional living

• Relationships, joy, and emotional well-being

• Creating a meaningful next chapter

Please enjoy another third quarter conversation!

Links to things we talked about:

Conversation #355:  The Story, Journey and Passion of Theresa Flanigan, Ph.D., Assistant Professor, Medieval & Renaissance Art / Coordinator, Master of Arts in Art History Program

Today’s conversation is with Theresa Flanigan, a scholar of Italian medieval and renaissance art history and an Assistant Professor of Art History at Texas Tech University. She is a wife, a mom and a published author including her book titled The Ponte Vecchio: Architecture, Politics and Civic Identity in Late Medieval Florence  and articles on Leonardo da Vinci’s Mona Lisa and Giotto’s paintings in the Arena Chapel, amongst others. Her current research explores the influence of medical science on late medieval art. Before moving to Texas, she lived and taught in New York and Italy and recently I had the privilege of her being our expert on our grande avventura italiana. 

Please enjoy my conversation with Theresa.  

Connect with Theresa.

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about planning. 

Conversation #353:  Third Quarter Conversations:  Season 2026 - Abundance & Inputs

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I are kicking off our 2026, by reflecting on last year and sharing our themes for the new year. 

Please enjoy another third quarter conversation!

Conversation #352:  The Story, Journey and Passion of Cat Rudolph, MS, RD, LDN and Nutritional Sciences PhD Student

Today’s conversation is with Cat Rudolph, a registered dietitian and nutritional sciences PhD student. As is a life-long learner, she has taken charge of her future by connecting opportunities challenging her comfort zone to support her professional and personal growth. Her background includes experiences in community nutrition education/research, food security initiatives, farmers' markets, oncology, and clinical nutrition. She is being intentional with her career,  pursuing a doctoral degree in Nutritional Sciences with a minor in public policy at Iowa State University and is excited for what the future holds. 

Please enjoy my conversation with Cat. 

Connect with Cat.

Conversation 351:  March 2026 #EmbracetheHellYeah Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah conversation. This month I am chatting about this new season and my intention/word for 2026. 

Conversation 350:  December 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about wrapping up 2025. 

Conversation #352:  The Story, Journey and Passion of Heather Rudalavage, RDN, LDN, Weight Inclusive Dietitian and founder of Intuitive Nutrition. 

Today’s conversation is with Heather Rudalavage,  a weight inclusive, fat positive, Health At Every Size (HAES) dietitian, Certified Body Trust Provider and Certified Intuitive Eating (IE) Counselor and founder of Intuitive Nutrition in 2009. She has been practicing intuitive eating for over 15 years, long before it became popular on social media. She is now stepping into the supervision world and is offering her services to other registered dietitians. 

Please enjoy my conversation with Heather. 

Connect with Heather:

Conversation 348:  November 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about gratitude, just in time for the Thanksgiving holiday and answering a question about my closet staples. 

Conversation #347:  The Story, Journey and Passion of Erin Good, Director of Nutrition and Health Promotions, Iowa Beef Industry Council

Today’s conversation is with Erin Good, a registered dietitian, friend, and all around one of my favorite hype girls. Erin has had an interesting full circle career so far in the nutrition world. From her decision to go into the dietetics field, where she found herself thriving as a dietitian and now embarking on a new adventure as a nutrition professional in agriculture. I am extremely lucky to have her share this journey and how she has taken leaps to learn and grow as a dietitian. 

Please enjoy my conversation with Erin. 

Conversation 346:  October 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am continuing my chat about finding imperfections in the pause and answering a question about hydration.

Conversation #345:  The Story, Journey and Passion of Linda Funk,  Executive Director The Soyfoods Council

Today’s conversation is with Linda Funk with The Soyfoods Council. For more than 40 years, Linda Funk has chosen a career in food marketing. Her professional experience has included extensive management experience with two large food and beverage manufacturers, Ambrosia Chocolate and Pepsi-Cola and two of the largest commodity associations, Wisconsin Milk Marketing Board and Iowa Soybean Association. Linda’s responsibilities at The Soyfoods Council include creating the organization itself in addition to developing and executing the soyfood programs. Linda created Flavorful Insight to assist food clients in developing and executing marketing programs, new product introductions and high-impact public relations campaigns. 

Please enjoy my conversation with Linda.

Connect with Linda:

Conversation 344:  September 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about finding imperfections in the pause and answering a question about blood labs. 

Conversation #343:  The Story, Journey and Passion of Brynn MacLennan Founder and CEO of Slate Flosser

Today’s conversation is with Brynn MacLennan, founder, CEO and creator of the Slate electric flosser. Brynn shares her journey as a mom, entrepreneur, product design and development, manufacturing and her passion for dental health. We talk about how taking care of our gums and teeth may affect overall health, toothpaste and tools (like Brynn’s product the Slate electric Flosser) and how registered dietitians can include this information in counseling our clients. 

Please enjoy my conversation with Brynn.

Connect with Brynn:

Conversation 342:  August 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about how to recognize and work through burn out. 

Conversation #341:  Third Quarter Conversations:  Decluttering Memories

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I are chatting about decluttering and how this daunting task can lead to revealing the early parts of your “story.” The first two quarters of life were busy and as we enter this third quarter, memories bring back a lot of joy and fun. 

Please enjoy another third quarter conversation!

Conversation #340:  The Story, Journey and Passion of Michelle Routhenstein, MS, RD, CDCES, CDN, Owner and President of Entirely Nourished

Today’s conversation is with Michelle Routhenstein, a registered dietitian, Owner and President of Entirely Nourished, a virtual Nutrition counseling and consulting private practice. She merges lifestyle, medical history, and goals with science based research to achieve long term results. As a cardiology dietitian and certified diabetes educator, she provides personalized science based nutrition to help her clients prevent chronic disease. Michelle shares some great insight for dietitians and how they can have a seat at the table.  

Please enjoy my conversation with Michelle.

Connect with Michelle:

Conversation 339:  July 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about decluttering, doing things differently and answering a great question about probiotics. 

Conversation #338:  Third Quarter Conversations:  Summer Sassiness

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I are chatting about Summer. The Third Quarter has changed our thoughts about this season a little bit. We share some great memories about Summer, how things have changed and how we are immersing ourselves into finding joy in different seasons of the year and life. 

Please enjoy another third quarter conversation!

Conversation #337:  The Story, Journey and Passion of April Graff, MS, RD, LD, Author, Meal Planning Expert and Retail Dietitian

Today’s conversation is with April Graff, author, meal planning expert, and retail dietitian based in Minnesota where she provides practical nutrition advice and helps customers make healthier food 

choices.  She is passionate about helping others and making nutrition both accessible and enjoyable.  Her energy and enthusiasm for healthy living, tackling home repairs and an eye for color is 

contagious, which are all my favorite things about her, including being a great friend. I am so proud to have her on the podcast to share more about her new book:  Uncomplicate Your Plate:  A Busy Family’s Guide to Meal Planning.

Please enjoy my conversation with April.

Connect with April:

Conversation 336:  June 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am chatting about the “Power of Three” and answering a great question about sunscreen. 

Conversation #335:  Third Quarter Conversations:  All About Supplements 

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I discuss the wild world of supplements. We take it from a professional and personal perspective. Tips to know before supplementing, what to look for when buying supplements and current supplement stacks we are both using. 

Please enjoy another third quarter conversation!

Conversation #334:  The Story, Journey and Passion of Jenette Kilgrow - Registered Dietitian 

Today’s conversation is with Jenette Kilgrow, a registered dietitian who started her career in the clinical world and shifted into a more family friendly role teaching nutrition courses online. While life was changing for her with her family, she had a huge shift in her life causing her to realize she was coping with stress and anxiety through the comfort of food. During her struggles she got help, is healing and is on a mission to help other registered dietitians experiencing similar situations. This is such a great episode with a great human. 

Please enjoy my conversation with Jenette.

Connect with Jenette:

Conversation 333:  May 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. I am currently smelling the lovely lilacs outside my window and discussing how being a dietitian is more about the story, not the presentation and answering another listener's question. 

Conversation #332:  Third Quarter Conversations:  All About Stress 

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I chatted about stress. It looks different for each of us and of course you. We talk about an easy way to check in with yourself and provide some tools we use to help keep stress at a minimum. Our goal? To make this third quarter of life easier, happier, and more fulfilling.

Please enjoy our conversation!

Conversation #331:  The Story, Journey and Passion of Ashley Recknor, Mom and Beef Farmer

Today’s conversation is with Ashley Recknor, a mom and beef farmer from Iowa. We are celebrating National Beef Month with this episode as Ashley shares her story of growing up around beef farming and now raising sustainable beef from birth on a 4th generation family farm in Iowa. 

Please enjoy my conversation with Ashley.

Connect with Ashley:

Conversation 330:  April 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. Yay April and Springtime!  Sharing with you my “intention” for the year and answering another listener question. 

Conversation #329:  Third Quarter Conversations:  Establishing Habits and Routines

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions. Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

In today’s conversation, Jennifer and I dive into the impact and importance of habits and routines. We share what our daily routines look like, along with practical insights and advice on how to get started or incorporate new habits into your life. Our goal? To make this third quarter of life easier, happier, and more fulfilling.

Please enjoy our conversation!

Conversation #328:  The Story, Journey and Passion of Dean Elbe, PharmD, BCPP, President of Drug Nutrition Interactions

Today’s conversation is with Dean Elbe,  a doctor of pharmacy who has been working with dietitians for most of his entire professional career. He was as an editor/author/speaker with the vintage Food-Medication Interaction Handbooks, that are no longer in print but many of us remember. He has recently launched a web app for DrugNutritionInteractions.com which was launched at FNCE Minneapolis back in October. Learn more about his career and this phenomenal resource for dietitians. 

Please enjoy my conversation with Dean.

Connect with Dean:

The Drug Nutrition Interactions Site:

Conversation 327:  March 2025 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. I am welcoming 2025 in this March with a new perspective during another run around the sun, my new podcast project and answering another listener question. 

Exciting News!

Today’s conversation is a recurring special addition to Conversations with Anne Elizabeth—one that has been a passion idea of mine for quite some time. I’m thrilled to introduce my dear friend Jennifer, my partner in crime, as we embark on a new chapter of conversations together.

Welcome to The Third Quarter Conversations, a space where we dive into the meaningful, insightful, educational, and downright hilarious aspects of this incredible stage of life. Each month, we’ll explore the topics that truly matter—health, relationships, personal growth, and everything in between—through candid and engaging discussions.

Join us as we navigate this next phase with wisdom, laughter, and a whole lot of heart!

Conversation #325:  The Story, Journey and Passion of Maria Karalis, RDN, MBA - Registered Dietitian and Owner of Nutrition Made Simple. 

Today’s conversation with Maria Karalis - a registered dietitian who shares a very personal story of her professional and personal life. For 30 years she worked in the Nutrition and pharmaceutical industry and in 2023, found her true passion while she was on a trip with her sister to Greece. This episode is the best way to kick off my 2025 season and I hope you get the same inspiration from Maria as I have. 

Please enjoy my conversation with Maria,

Conversation 323:  November 2024 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This November, I am chatting about my 2024 concert review and experiencing THE BEST concert I have ever had IN MY LIFE. 

Conversation 322:  UPDATED Story, Journey and Passion of Charlie Golightly, RD, RYT - registered dietitian, educator, speaker, supervisor, adjunct professor, and entrepreneur.

Today’s conversation with Charlie Golightly - a registered dietitian who was a previous guest on the podcast in 2018 is back for a fresh conversation on what has changed over the past 6 years in their practice. They have evolved over the years and are more aligned with their career and how they are helping the ever-changing field of dietetics. Charlie has a private practice focusing on supervision for other clinicians, business consultation services and speaking. It was great to reconnect and learn!

Please enjoy my conversation with Charlie.

Connect with Charlie:

Conversation 321:  October 2024 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This October, I am chatting about little moments that lead to the best days ahead  and answering the burning question of the month. 

Conversation 320:  The Story, Journey and Passion of Amy Hughes, MS, RDN, Pre-Diabetes and Insulin Resistance Registered Dietitian

Today’s conversation with Amy Hughes, a registered dietitian who had an interest in nutrition in her early adult life but did not come back around to the field until recently.  She struggled through many challenges along her her dietetics degree path but always found the strength to not give up. She has recently completed her masters in Exercise Science and leads a Diabetes Education Program. She is  a wife, a mom, a runner, a master of tofu and shares nothing but positivity and encouragement to her followers and patients.  

Please enjoy my conversation with Amy.

Conversation 319:  September 2024 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #embracethehellyeah and #AskMeAnything conversation. This September, I am chatting about “hits of happiness”  and answering the burning question of the month.

Conversation 318:  The Story, Journey and Passion of Food Photographer and Stylist, Registered Dietitian and Founder of Studio Moyna - Ashley Moyna Schwickert 

Today’s conversation with Ashley Moyna Schwickert,  a Registered Dietitian, culinary scientist, and exclamation mark enthusiast (!). She is the founder of Studio Moyna, a food photography and food styling service provider. She often describes herself as the “Jill of All Trades,” with a  unique background of business, culinary arts, and nutrition. She has worked everywhere from early-stage start-ups to in the test kitchens of Fortune 500 food companies. Her sincere passion is serving others through food photography and helping brands flourish through the creation of scroll-stopping images. 

Please enjoy my conversation with Ashley..

Connect with Ashley:

Conversation 317: August 2024 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #embracethehellyeah and #AskMeAnything conversation. This August, I am chatting all about my obsession with the Olympics and answering the burning question of the month.

Conversation 316:  The Story, Journey and Passion of “Root Cause” Registered Dietitian Katie Driessens RD, LDN, CDCES, CLC, CGN

Today’s conversation with Katie Driessens a registered dietitian who started out providing traditional medical nutrition therapy, spent 7 years in Endocrinology and became a board certified diabetes care and education specialist. After some of her own health issues that were finally found and addressed well via Functional Medicine, Katie has evolved to become a Functional & Integrative Medicine aligned practitioner. In layman's terms, Katie respects both conventional and holistic care strategies and believes we should lean into one where the other lacks when necessary.

Please enjoy my conversation with Katie.

Connect with Katie:

Conversation 315: July 2024 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #embracethehellyeah and #AskMeAnything conversation. This July, I am chatting about being in my “unsubscribe” era and answering the burning question of the month. 

Connect with me:  www.annelizabethrd.com

Copyright © 2024 AEHC & OPI

Song: One Of These Days

Artist: The Gemini

Conversation 314:  The Story, Journey and Passion of Registered Dietitian, nutrition therapist, certified intuitive eating counselor, and author - Alissa Rumsey, MS, RD, CDN, CSCS 

Today’s conversation with Alissa Rumsey, a weight inclusive registered dietitian and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. She is the founder of  her private practice, Rumsey Nutrition Consulting which includes weight inclusive counseling, supporting health and nutrition entrepreneurs as a business coach and supervisor and speaks regularly at events, online trainings, and conferences around the country. She calls New York City home and spends her free time cuddling with her cats Ginny and Lucy, exploring the city’s food scene, and searching for patches of green space to sunbathe in.

Please enjoy my conversation with Alissa.

Connect with Alissa:toe

Conversation 313: June 2024 #EmbracetheHellYeah and #AskMeAnything Conversation

It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #embracethehellyeah and #AskMeAnything conversation. This June, I am chatting about how to complain less, not be a damsel in distress and answering the burning question of the month. 

Conversation 312:  The Story, Journey and Passion of Registered Dietitian, Diabetes Educator, Speaker and Professor -  Antonio Miranda, PhD, RD, LD, CDCES

Today’s conversation with Antonio Miranda, a registered dietitian who decided to eat, breathe and sleep his passion of nutrition and helping others by pursuing his PhD focusing on “macho man syndrome.” He shares great insight into what goes into getting a PhD, how he tried to balance personal life, mental health, working and all the joy that came out on the other side by public speaking and writing a book. 

Please enjoy my conversation with Antonio.

Conversation 310:  The Story, Journey and Passion of Registered Sports Dietitian, Performance Nutrition Consultant and Anti-diet Mom, Sam Marasek, RDN, CSSD, LD

Today’s conversation with Sam Marasek, a registered sports dietitian who was a collegiate athlete and was fascinated with the direct correlation between fueling and performance. This led her to dietetics and now she specialized in sports nutrition through her business. She consults with individuals and teams on optimal performance and is a certified intuitive eating coach. She also is also a wife, a mom and still carries her passion for running.  

Please enjoy my conversation with Sam.

It’s that special time of the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #embracethehellyeah and #AskMeAnything conversation. This March,  I am chatting about life never being ordinary and answering the burning question of the month. 

Connect with me: