In this episode of Happily Holistic, Amy Leigh Mercree speaks with Amy B Scher. Scher is the bestselling author of How to Heal Yourself When No One Else Can. Scher teaches others how to become their truest self and what can come of it. She pushes people to let go of fear and other obstacles they allow themselves to explore who we are at their core.

Working with people with chronic illness, Scher shares about the effects of failing treatments and how it can impair other treatments from working. Scher explains how trying too hard can be counterproductive. Mercree and Scher talk about how society’s pull can change the outcome and how a balance of both internal and external drive is imperative for movement. Listen along to understand how to have a healthy relationship with determination. This podcast with Scher covers how to surrender to our issues and start to heal.

Surrendering is the first step to success according to Scher. She explains how she had to surrender in her own life and what changes came because of it. Scher shares her struggles about being bed bound and how she found little steps to cope and heal.

As experienced healers, Mercree and Scher share their beliefs and draw similarities in their teachings. The duo discusses the multiple ways healing can exist and all the people who can contribute to better health. Listen along to find out how to stop resisting and start your path to healing.

In addition to Scher’s advice, she has also written a book on the topic!

If you or someone you know suffers from any form of depression—from feeling exhausted or blue to not being able to get out of bed Amy B. Scher’s newest book, How To Heal Yourself From Depression When No One Else Can: A Self-Guided Program To Stop Feeling Like Sh*t*.

I got a copy of the book, and what I love is that Amy sees depression (and healing it when no one else can) in a very unique way. She sees it as the literal depression of self—a side effect of being buried under our lives.

Amy explains that depression isn’t all in our heads. But it’s not all in our body, either. Depression happens in the whole self and that’s where the healing has to happen, too.

The book will help you to really address this issue to the core by:

· Releasing stuck emotional baggage specifically related to feeling down, heavy, and depressed, even if you don’t know what’s causing it

· Walking you through Amy’s techniques step-by-step to help you clear stuck energy

· Addressing important aspects of reclaiming your joy such as: lightening up on yourself, forming energetic boundaries, releasing perfectionism, and more.

Her work has helped thousands of people overcome emotional and physical challenges when nothing else worked for them, and she’s now with her newest book she is teaching her tried-and-true energy therapy techniques to help people who have been trying to feel better but still feel sad, blah, blue, or depressed.

Here’s the link to get your copy today:

https://amy-b-scher.mykajabi.com/how-to-heal-yourself-from-depression

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