ADHD Goals

ADHD Canvas 30-Day Challenge (Starts 1 June): Map Your ADHD, Beat Executive Dysfunction & Build Habits in ClickUpThis episode introduces the ADHD Canvas 30 Day Challenge starting 1 June, a visual ADHD coaching tool that helps you get your ADHD out of your brain and onto a canvas so you can spot your own patterns (not generic tips), map action steps, and track tasks and reminders inside ClickUp across devices.

The programme follows the UMPAR framework: Understand & Uncover how your ADHD brain works (including the “chimp brain” vs “human brain” lens and dopamine), Maintain & Move by fuelling your brain and building routines one habit at a time, Plan & Prioritise using the Action Canvas and visual tools (including time-blindness planning), Action & Accountability with barriers, support, motivation and an “emergency backpack” reset plan, and Reflect & Repeat to learn from wins and adjust.

Participants get a workspace, drip-fed videos, group coaching calls, live Q&A, and community support across four themed weeks.00:00 Podcast Ep 11700:08 Welcome to Challenge00:47 What Is Canvas02:03 ClickUp Visual System04:24 UMPAR Framework Overview05:56 Brain Systems Explained08:25 Fuel and Habits10:06 Plan and Prioritise12:10 Action and Accountability13:25 Emergency Backpack16:01 Reflect and Repeat18:30 30 Day Breakdown20:15 Sign Up and Start Date

Join the 30 DAY CHALLENGE

Kat Frize is the COO of Care ADHD, one of the UK's fastest-growing ADHD assessment and treatment providers. She has ADHD herself, is a mother to neurodivergent children, and spent nearly two decades leading large digital teams before making the move into healthcare.

In this episode, Kat shares her personal journey to late diagnosis, what it was like to recognise her own ADHD through her daughter's challenges, and how understanding her brain transformed her parenting, her communication, and her career.

We also explore a pattern that affects thousands of families in the UK: mothers receiving their own ADHD diagnosis after their child is diagnosed first. Why it happens so often, why it's so frequently missed, and why that diagnosis can be the beginning of something genuinely transformative.

In this episode:

• Growing up as a high achiever who never looked "ADHD enough"

• Losing structure at university and what that revealed

• The communication challenges between an ADHD parent and an autistic child

• Why the ADHD assessment process can feel like a catch-22

• How Care ADHD is reimagining the patient experience

• The spoon theory and how to talk to your kids about energy

• Why becoming a parent can be the turning point for late-diagnosed adults

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Welcome back to the ADHD Goals podcast! In this episode, we have our first returning guest, Stephanie Ward from the Spicy Brain Collective. Stephanie shares her whirlwind summer and how she supports ADHD and neurodiverse entrepreneurs in the online business world. This time, we dive into the realm of AI, discussing the tools available, practical tips for implementation, and the pivotal role they can play in aiding neurodivergent individuals in business. From SOPs and chatbots to AI agents, we explore the potential and the pitfalls of integrating AI solutions. Tune in for an engaging conversation loaded with valuable insights and actionable advice!

In this captivating episode of the ADHD Goals Podcast, Laurence delves into the intricate relationship between ADHD and nicotine addiction, focusing on the rising trend of vaping. Special guest Dr. Marc Picot, a GP and author of 'The Last Puff: A Practical Guide to Quitting Vaping for Good,' provides expert insights into why individuals with ADHD are 2-3 times more likely to develop nicotine dependence.

Dr. Picot shares his personal journey through vaping addiction, shedding light on the psychological and physiological impacts of nicotine on the ADHD brain. The episode offers deep dives into coping mechanisms, the importance of willpower, and actionable strategies to overcome nicotine addiction. Don't miss this informative and empowering discussion that could be a game-changer for those struggling with ADHD and nicotine dependency.

Nicola Rose on Directing, ADHD, and Exploring Neurodiversity in Film

In this episode of the ADHD Goals podcast, host [Host Name] interviews Nicola Rose, a film director and writer from New York City. Nicola discusses her recent film 'Magnetosphere,' a coming-of-age comedy about growing up neurodivergent with synesthesia. She shares her experiences with ADHD, her journey to a late diagnosis, and how it influenced her creative work. Nicola also talks about the challenges of promoting independent films, her approach to creating realistic neurodivergent characters, and the importance of representing neurodiverse experiences in media. The conversation also explores the roles of various actors in 'Magnetosphere,' the impact of synesthesia on the main character, and Nicola's future plans in the film industry.

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In this captivating episode of the ADHD Goals podcast, our host welcomes Stephanie Ward, founder of the Spicy Brain Collective, a free and vibrant community for neurodivergent entrepreneurs.

Stephanie shares her journey from discovering her own ADHD to building a successful business that supports others like her. They discuss the unique challenges ADHD individuals face in entrepreneurship, the importance of building a supportive network, and how Stephanie’s experience has shaped her approach to helping others.

Stephanie's candid and humorous anecdotes provide invaluable insights into managing ADHD in business, the power of community, and the role of self-acceptance. Tune in to learn practical strategies for smashing your business goals while embracing your neurodivergent strengths.

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In this episode of the ADHD Goals podcast, Dr. Tamara Hussein, a registered educational and child psychologist, discusses her extensive background and journey from teaching to educational psychology.

She shares critical insights on tailoring teaching strategies and interventions for ADHD children, informed by neuroscience.

The conversation explores the importance of understanding brain development phases, providing a supportive environment for risk-taking, and the essential role of family time and authentic parental communication.

Dr. Hussein also offers practical advice on fostering independence and managing ADHD symptoms through experiential learning and visual storytelling.

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The episode features an engaging conversation with Steven Puri, a seasoned remote team leader with over 20 years of experience, including roles at Dreamworks and 20th Century Fox. Steven shares his journey, including his recent ADHD diagnosis, and imparts valuable tips for maintaining productivity while working from home. They discuss the importance of understanding your chronotype, achieving flow states, and the significance of meaningful work. Steven also elaborates on his productivity platform, The Sukha Company, designed to assist users in staying focused and organised. Tune in for actionable insights and personal stories that can help transform your productivity and work-life balance.

Turning ADHD into Strength: A Journey of Endurance with Simon Blair

Join us in this episode of the ADHD Goals podcast as we welcome Leanne Tran, a registered psychologist from Brisbane, Australia. Leanne's mission is to support parents of children with ADHD, autism, and anxiety through psychology education. In this engaging discussion, Leanne shares her journey and professional experiences, providing valuable insights into managing emotional regulation, school challenges, and behaviour at home. Learn proven strategies for advocating for your child's needs at school and handling digital dopamine. Discover how Leanne's courses and individual programs can help you and your family navigate the complexities of ADHD. Tune in for key takeaways on creating positive behaviour support, effective parenting strategies, and establishing healthy routines.

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In this episode of the ADHD Goals podcast, host Laurence interviews Pazbi Zavatzki, a dynamic entrepreneur behind Kick Ass Online Limited. Pazbi shares his journey from being diagnosed with leukemia as a child to becoming an influential figure in digital marketing and neuro-inclusion. The conversation covers Pazbi's late ADHD diagnosis, his founding of the Neuro Inclusive Standards, and the UK's first exclusively British Sign Language poetry event, BSL Slam. They also delve into the potential of AI in business and personal life, and strategies for creating an inclusive workplace for neurodivergent individuals. Listeners are provided with actionable insights on integrating AI and fostering neuro-inclusivity in their professional environments.

In this episode of the ADHD Goals Podcast, host Laurence welcomes Heather Shannon, a certified sex therapist and host of the 'Ask a Sex Therapist' podcast. Heather helps people in committed relationships reignite their passion and intimacy. They discuss navigating ADHD in relationships, the concept of rejection-sensitive dysphoria, communication, jealousy, libido, and the impact of having children on a couple's sex life. Heather also shares insights on the Internal Family Systems model and offers advice on maintaining intimacy after having children. Listen in for an informative conversation on improving relationship dynamics and sexual satisfaction.

In this episode of the ADHD Goals podcast, we explore the challenges of habit-building for individuals with ADHD and introduce the concept of quarterly planning as a solution. Our host discusses the difficulties of maintaining new routines due to novelty cravings and executive dysfunction and stresses the importance of self-care. The episode highlights the benefits of quarterly planning, including flexibility, focus, and forgiveness, and offers a step-by-step guide to using a free quarterly habit goal planner designed for ADHD brains. The planner includes tools like the 'wheel of self-care', reflection sections, and habit stacking techniques to help set and achieve meaningful goals. Listeners are encouraged to download the planner, embrace small steps, and create an environment that fosters long-term success.

In this episode of the ADHD Goals podcast, we explore the benefits of meditation for individuals with ADHD. Our guest, Bob Martin, shares his unique journey from a high-powered mob lawyer to a certified meditation teacher. Bob, now a two-time published author and professor of wellness, blends Taoist wisdom, brain science, psychology, and humor to address various life challenges. The discussion covers the importance of meditation, the role of gratitude journaling, and practical techniques to improve emotional regulation and executive function. Listeners will also learn about building tolerance for discomfort and the impact of meditation on brain structure.

In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of Ikigai, a Japanese notion meaning 'a reason for being,' and how it can help individuals with ADHD find their purpose and thrive. Laurence discusses the four elements of Ikigai—what you love, what you are good at, what the world needs, and what you can be paid for—and provides actionable steps to identify these elements in your life, especially when dealing with ADHD challenges. Additionally, Laurence offers practical ADHD-friendly tips for maintaining focus and aligning daily tasks with your Ikigai. Download the free ebook and worksheet provided in the show notes to embark on your journey of discovering your Ikigai.

In this episode of the A DHD Goals podcast, host Laurence interviews Yana Kleyman, a functional medicine health consultant. Yana shares her journey from pharmaceutical roles to discovering functional medicine through a personal health crisis. The conversation dives into the connection between gut health and ADHD, the importance of addressing root causes rather than just managing symptoms, and the significance of dietary changes. Yana also offers practical tips for parents aiming to improve their children's diet and overall well-being. The episode concludes with details on where to find more information and resources related to functional medicine and ADHD management.

In this episode of the ADHD Goals podcast, host Laurence Pratt discusses willpower fatigue, also known as decision fatigue, and its impact on individuals with ADHD. He explains the cognitive challenges ADHD presents in everyday tasks, leading to mental exhaustion. Laurence outlines common signs of willpower fatigue, such as increased impulsivity, procrastination, mood changes, mental fog, and task abandonment. He also provides practical strategies to manage and reduce willpower fatigue, including prioritizing tasks, simplifying decisions, breaking tasks into smaller steps, incorporating regular breaks, establishing routines, using external supports, limiting distractions, seeking rewards, practicing self-compassion, and considering professional support. The episode aims to help listeners conserve mental energy and tackle their day with more confidence and clarity.

00:00 Introduction to Willpower Fatigue

01:05 Understanding Willpower Fatigue in ADHD

01:45 Key Reasons for Willpower Fatigue in ADHD

03:00 Signs of Willpower Fatigue

03:59 Strategies to Manage Willpower Fatigue

06:06 Benefits of Managing Willpower Fatigue

06:45 Conclusion and Final Thoughts

07:15 Outro and Contact Information

Need Help with your ADHD?

In this episode of the ADHD Goals podcast, host Laurence discusses digital overwhelm and ADHD with guest Craig Mattson, an organisational researcher and professor at Calvin University. Craig, who authored 'Digital Overwhelm: A Mid-Career Guide to Coping at Work,' shares insights on his research, the concept of mode switching, and practical strategies to manage digital fatigue. The conversation delves into the importance of setting boundaries, effective communication, and the need for flexible but purposeful use of digital tools to enhance productivity and well-being at work.

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the intricacies of verbal working memory and its impact on individuals with ADHD. The episode covers what verbal working memory is, how it affects daily tasks and communication, and the specific challenges faced by those with ADHD. Laurence shares practical strategies to manage these challenges, including writing things down, breaking information into chunks, using visual aids, and leveraging technology. The episode aims to provide listeners with the tools to improve communication, task completion, and overall confidence in managing ADHD-related memory issues. Listeners are also encouraged to share their tips and subscribe to the podcast for more insights.

00:00 Introduction to Verbal Working Memory

00:57 Understanding Verbal Working Memory

01:36 Challenges of Verbal Working Memory in ADHD

02:50 Everyday Scenarios and Implications

04:23 Strategies to Improve Verbal Working Memory

05:53 Benefits of Implementing Strategies

06:33 Conclusion and Final Thoughts

07:11 Subscribe and Connect

Need Help with your ADHD?

In this episode of the ADHD Goals Podcast, Laurence interviews Dean Hin, a digital nomad and neurodivergent life hacker, who joins the conversation from sunny Tulum, Mexico. Dean explains what it means to be a digital nomad, highlights the benefits and challenges of the lifestyle, and shares insightful tips for those interested in pursuing this path. He discusses his personal journey with ADHD, the role TikTok played in gaining a better understanding of it, and the adjustments he had to make while travelling internationally. Throughout the episode, Dean shares practical advice on small-scale testing, the importance of using tools, and strategies for decluttering to make the transition smoother. The conversation also touches on cultural exchanges, socializing in different countries, and the infrastructural differences Dean observed during his travels.

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the urgency effect—a phenomenon where individuals with ADHD exhibit intense focus and productivity under pressure. Laurence explains how and why the urgency effect occurs, linking it to neurological aspects like dopamine levels, time perception, and procrastination. While the urgency effect can lead to impressive bursts of productivity, it's not a sustainable strategy. Laurence offers practical strategies for managing the urgency effect, such as creating artificial deadlines, breaking down tasks, incorporating rewards, using timers, leveraging accountability, building routines, and practicing emotional regulation. These techniques aim to foster consistent productivity, improved quality of work, reduced stress, and enhanced time management. Listeners are encouraged to share their experiences and strategies for managing the urgency effect, and to subscribe to the podcast for more insights.

00:00 Introduction to the ADHD Goals Podcast

00:58 Understanding the Urgency Effect

01:44 The Science Behind the Urgency Effect

03:20 Pros and Cons of the Urgency Effect

04:36 Strategies to Manage the Urgency Effect

06:26 Benefits of Reducing Dependence on Urgency

07:15 Conclusion and Final Thoughts

07:58 Subscribe and Stay Connected

Need Help with your ADHD?

In this episode of the ADHD Goals podcast, Laurence interviews Cindy Baker, a speaker, coach, and founder of Cindy Baker Coaching. Cindy shares her journey with ADHD, from being undiagnosed during her childhood to receiving a diagnosis later in life. She discusses the challenges and strategies for managing ADHD as an entrepreneur, touching on topics such as breaking down tasks, maintaining focus, and avoiding procrastination. Cindy also talks about her coaching programs aimed at helping creative professionals leverage their ADHD 'superpowers' to be more productive. Additionally, Cindy highlights the importance of morning routines, setting realistic goals, and celebrating small wins. She also offers a free course on beating procrastination and provides insights into her plans for publishing a book and expanding her speaking engagements.

In this episode of the ADHD Goals Podcast, host Laurence Pratt dives into the common challenge of time blindness for individuals with ADHD. Laurence explains what time blindness is, how it manifests in daily life, and offers practical strategies to manage it more effectively. From using external time aids and time blocking to breaking tasks into smaller steps and building in buffer time, Laurence provides actionable tips to help listeners stay on track. The episode also addresses the emotional impact of time blindness and encourages self-compassion. Listeners are invited to share their own strategies and stay connected on social media.

00:00 Introduction to Time Blindness

00:55 Understanding Time Blindness

01:32 Manifestations of Time Blindness in ADHD

03:07 Effective Strategies to Manage Time Blindness

05:13 Emotional Impact and Final Thoughts

06:26 Conclusion and Call to Action

Need Help with your ADHD?

In this episode of the ADHD Goals podcast, host Laurence invites Barb Nangle, a Boundaries Coach and founder of Higher Power Coaching and Consulting, to discuss the importance of setting boundaries, particularly for people with ADHD. Barb shares her personal journey of hitting a codependent bottom at age 52, her involvement in 12-step recovery programs like Codependents Anonymous and Adult Children of Alcoholics, and how establishing boundaries transformed her life. She also explains common misconceptions about boundaries, the importance of understanding one’s own values, and shares practical tools and phrases for effectively setting boundaries. The episode provides a deep dive into emotional health, trauma recovery, and how to develop self-love through boundary setting.

In this episode of the ADHD Goals podcast, host Laurence Pratt introduces the concept of 'The Second Brain,' a collection of external tools and systems designed to help individuals with ADHD manage tasks, time, and organization more effectively. Laurence explains the importance of using external aids like apps, notebooks, and smart devices to enhance memory, improve time management, and increase productivity. He also offers practical tips on how to build a customized second brain, incorporating essential tools and involving a support network to reduce cognitive overload and improve emotional regulation. Listeners are encouraged to experiment with different tools, automate tasks, and continuously adjust their systems for optimal efficiency.

00:00 Introduction to the ADHD Goals Podcast

01:01 What is a Second Brain?

01:49 External Memory Aids

02:11 Time Management Tools

02:31 Organizational Systems

02:49 Focus and Productivity Tools

03:23 Digital Assistance and Smart Technology

03:40 Support Networks

03:56 Benefits of a Second Brain

05:02 Steps to Build Your Second Brain

06:28 Conclusion and Final Thoughts

Need Help with your ADHD?

In this episode of the ADHD Goals Podcast, Laurence welcomes Nathan Whitbread, known as the Neurodivergent Coach. Nathan is dedicated to helping create effective and neuro-inclusive workplaces that provide an economic and innovative edge. He shares his journey of navigating ADHD and dyslexia, leading him to support others in understanding and managing neurodivergent traits at work. They discuss the importance of workplace accommodations, the impact of small changes, and the value of an inclusive environment. Nathan also touches on his coaching philosophy, the use of LEGO Serious Play in coaching, and his ongoing book project focused on neurodivergent coaching. The episode emphasises the significance of creating supportive, flexible, and understanding work environments for all employees.

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the issue of rumination—a repetitive, negative thought pattern that often affects those with ADHD. Laurence explains what rumination is, why it happens, and how it manifests in everyday life. He offers practical strategies to manage rumination, including mindfulness, Cognitive Behavioral Therapy (CBT), setting time limits for worry, journaling, and developing relaxation routines. Laurence also discusses the impact of rumination on mood, mental health, and daily functioning, emphasizing the role of Rejection Sensitive Dysphoria (RSD), executive functioning challenges, and emotional dysregulation in perpetuating these thought patterns. Listeners are encouraged to engage with the techniques discussed to reclaim their mental energy and improve their well-being.

00:00 Introduction to Rumination and ADHD

00:55 Understanding Rumination

01:29 Manifestations of Rumination in ADHD

03:07 Why Rumination is Common in ADHD

04:04 Strategies to Manage Rumination

06:09 Conclusion and Final Thoughts

06:49 Outro and Contact Information

Need Help with your ADHD?

In this episode of the ADHD Goals podcast, Laurence interviews Karen Light, a multi-passionate creative and executive function coach with over six years of experience. They delve into the importance of creativity and neurodiversity in making the world a better place. Karen shares her journey as an artist, her passion for helping others embrace their unique minds, and her work with neurodiverse individuals. They discuss the value of creativity in personal and professional life, and Karen guides the host through a doodling exercise to spark creative problem-solving. The episode emphasizes the need for a balance between divergent and convergent thinking and how to bring joy and authenticity into one's work.

In this episode of the ADHD Goals podcast, host Laurence Pratt explores the concept of quiet spaces and their significance for individuals with ADHD. Learn why having a quiet space is essential, how to create one, and the myriad benefits it offers, including minimizing distractions, supporting emotional regulation, facilitating task completion, promoting relaxation, and encouraging reflection. Laurence also provides practical tips for designing and using quiet spaces effectively at home, work, or school. Tune in to discover how these simple environments can profoundly impact focus, calm, and growth for both children and adults with ADHD.

00:00 Introduction to ADHD Goals Podcast

00:19 Understanding Quiet Spaces

00:46 Importance of Quiet Spaces for ADHD

01:40 Benefits of Quiet Spaces

03:03 Creating an Effective Quiet Space

04:21 Quiet Spaces in Different Contexts

05:19 Strategies for Creating and Using Quiet Spaces

06:44 Conclusion and Final Thoughts

07:22 Subscribe and Connect

Need Help with your ADHD?

In this episode of the ADHD Goals podcast, Laurence chats with Arias Websterberry, the founder and CEO of Websterberry Marketing, Ignite Funnels, and Launch Ignition AI. Arias shares his journey from high school party promotions to running multiple successful digital marketing firms. He discusses the challenges ADHD entrepreneurs face and offers practical routines for boosting productivity, such as time blocking, daily check-ins, and using project management systems. Arias introduces the Launch Ignition AI platform, detailing its nine-step framework to guide entrepreneurs from idea to market. The episode dives deep into strategies for structuring a business, the importance of maintaining routines, and ensuring accountability.

In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the often-overlooked connection between ADHD and perfectionism. He unpacks what perfectionism looks like for individuals with ADHD, discusses why it occurs, and offers practical strategies for managing it. Key topics include the fear of failure, procrastination, difficulty finishing tasks, and the emotional impacts of perfectionism. Laurence also shares actionable tips like setting realistic goals, practicing self-compassion, and using mindfulness techniques to achieve a healthier balance. Listeners are encouraged to share their experiences, and information on how to connect with Laurence on social media or through coaching services is provided.

00:00 Introduction to ADHD and Perfectionism

01:00 Understanding Perfectionism in ADHD

01:42 Key Aspects of Perfectionism in ADHD

03:32 Reasons Behind Perfectionism in ADHD

04:33 Strategies to Manage Perfectionism

06:36 Conclusion and Final Thoughts

07:27 Outro and Contact Information

Need Help with your ADHD?

In this episode of the ADHD Goals podcast, host Lawrence welcomes artist, author, and art mentor Karen Deloach. Karen shares her personal journey with ADHD and discusses the transformative power of creativity in overcoming educational challenges. She discusses the benefits of art therapy, recounts heartwarming stories of her art students' success, including her son with ADHD, and provides practical advice on nurturing creativity to promote healing and wellness. Lawrence and Karen explore how creative activities can help connect the left and right brain, reduce stress, and bring joy. Tune in for an inspiring conversation about the healing potential of art and creativity.

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of overwhelm, a common experience for people with ADHD. He explores what overwhelm looks like, why it happens, and provides practical strategies to manage it. Key aspects discussed include difficulty prioritizing, sensory overload, task paralysis, emotional overload, hyperfocus, burnout, and decision fatigue. Laurence offers solutions such as breaking tasks into smaller steps, prioritization techniques, time blocking, creating a calm workspace, practicing mindfulness, seeking support, and practicing self-compassion. Listeners are encouraged to share their own strategies and subscribe for future episodes.

00:00 Introduction to Overwhelm in ADHD

00:50 Understanding Overwhelm in ADHD

01:41 Key Aspects of Overwhelm

03:15 Impact of Overwhelm on Life

03:47 Strategies to Manage Overwhelm

03:59 Practical Tips and Techniques

05:54 Final Thoughts and Encouragement

06:11 Engage with the Community

Need Help with your ADHD?

In this episode of the A DHD Goals podcast, the Laurence interviews Dr. Emily Levy, the founder and director of EBL Coaching. Dr. Levy discusses her background in special education and the development of her specialized tutoring program, which offers one-on-one instruction using research-based, multisensory techniques. She also shares insights on how teaching methodologies for students with ADHD have evolved, the importance of scaffolding and organizational tools, and strategies for active reading, active listening, and test-taking. Dr. Levy highlights the role of parents and teachers in reinforcing these strategies and outlines the goals for expanding her program to help more students worldwide. The episode concludes with information on how to access Dr. Levy's 22-part student workbook series and her coaching services.

In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the concept of neuroplasticity, the brain's ability to reorganize and form new neural connections. Highlighting how this incredible capability supports individuals with ADHD, Laurence delves into the potential for improving focus, impulse control, and emotional regulation through targeted interventions like behavioral therapy, medication, mindfulness, skill development, and resilience-building. The episode also offers practical tips for leveraging neuroplasticity, emphasizing the power of regular practice, starting small, celebrating progress, and seeking support. Ultimately, Laurence provides an optimistic outlook, reminding listeners that growth and change are always possible for the ADHD brain.

00:00 Introduction to Neuroplasticity

01:00 Understanding Neuroplasticity

01:41 Neuroplasticity and ADHD

02:08 Impact of Neuroplasticity on ADHD

02:57 Interventions Leveraging Neuroplasticity

05:48 Practical Tips for Harnessing Neuroplasticity

07:00 Conclusion and Final Thoughts

07:19 Subscribe and Stay Connected

Need Help with your ADHD?

In this episode of the ADHD Goals podcast, host Laurence Pratt delves into the concept of 'mental load,' which represents the ongoing cognitive effort of managing tasks, responsibilities, and decisions. Laurence highlights why mental load can be especially overwhelming for individuals with ADHD due to executive functioning difficulties, which hinder planning, prioritizing, and task execution. Key aspects such as cognitive overwhelm, difficulty prioritizing, memory issues, task initiation problems, and emotional strain are discussed. Laurence then provides actionable strategies to manage mental load, including externalizing tasks, breaking them into smaller steps, establishing routines, delegating and seeking support, practicing mindfulness, and setting realistic expectations. Listeners are encouraged to celebrate small wins in their ADHD management journey and are invited to share their thoughts and strategies on social media.

00:00 Introduction to Mental Load

01:04 Understanding Mental Load

01:51 Key Aspects of Mental Load in ADHD

03:34 Impact of Mental Load on Daily Life

04:06 Strategies to Manage Mental Load

06:47 Conclusion and Final Thoughts

Need Help with your ADHD?

In this episode of the ADHD Goals Podcast, host Laurence Pratt delves into the issue of low frustration tolerance, a common challenge for individuals with ADHD. He explains what low frustration tolerance is, the brain mechanisms behind it, and how it impacts daily life. Laurence also covers signs of low frustration tolerance, such as snapping over minor issues and abandoning tasks when frustrated. He offers practical strategies for managing these feelings, including emotional awareness, mindfulness techniques, Cognitive Behavioral Therapy (CBT), support from loved ones, and medication. The episode emphasizes that low frustration tolerance is a part of how ADHD impacts the brain but can be managed with the right approaches.

00:00 Introduction to Low Frustration Tolerance

00:48 Understanding Low Frustration Tolerance

01:22 The ADHD Brain and Emotional Regulation

03:03 Recognizing Low Frustration Tolerance in Daily Life

03:43 Strategies to Manage Low Frustration Tolerance

05:02 Conclusion and Call to Action

Need Help with your ADHD?

In this episode of the ADHD Goals Podcast, host Lawrence welcomes executive ADHD coach and singer-songwriter Nella Dwyer. Nella shares her journey from being diagnosed with ADHD about six years ago to becoming an effective ADHD coach renowned for her strengths-based leadership methods. As a creative professional, she also discusses the interplay between her music career and coaching, highlighting the importance of maintaining personal interests to prevent burnout. They delve into practical strategies for managing ADHD, such as the power of boundaries and leveraging individual strengths. Nella's upcoming projects, including a new music single and an online ADHD course, are also discussed.

In this episode of the ADHD Goals podcast, the host welcomes Kyle Smith, a clarity consultant and developer of Neuro Linguistic Somatic Experience (NLSE). They discuss Kyle's background, his journey to becoming a clarity consultant, and the impact of NLSE. Kyle explains that NLSE is a top-down approach focusing on mental fitness through mindset, words, stories, and breath work. He emphasizes the importance of celebrating progress and wins, and they delve into the roles of intention and story work in personal development. Kyle also shares his thoughts on ADHD, the industrial revolution, and societal expectations. This enlightening conversation offers valuable insights for those looking to improve their mindset and mental fitness.

In this episode of the ADHD Goals podcast, host Laurence welcomes Morgana Marie, a global master energy healer, neurodiverse leadership coach, consultant, and wellbeing advocate from Hertfordshire, UK. They discuss Morgana's journey with a late ADHD diagnosis, the challenges she faced, and how it affected her personal relationships. Morgana explains her holistic approach to managing ADHD, focusing on energy work, mindset, and identifying unique abilities and talents. They also touch on the importance of creating supportive and inclusive workplace environments for neurodivergent individuals. Laurence and Morgana share personal anecdotes, practical tips, and their visions for the future, including corporate retreats aimed at preventing burnout and promoting employee wellbeing.

In this episode of the ADHD Goals podcast, Bryson Tarbet, a former elementary music teacher and founder of 'That Music Teacher,' shares his journey living with ADHD and transitioning to support music teachers in creating more inclusive classroom environments. Bryson discusses the impact of his ADHD diagnosis, his experience in special education, and his work focused on Universal Design for Learning. He emphasizes the importance of providing sensory tools in the classroom, shares practical strategies for managing neurodiverse students, and highlights the broader application of Universal Design. Bryson also touches on his personal coping mechanisms, such as digital planning and sensory regulation, and how his company offers resources and professional development to fellow educators.

Introducing the 365 ADHD Workout Plan for 2025!

In this episode of the ADHD Goals Podcast, host Laurence speaks with Rob Owen, a veteran educator and school principal with over 20 years of experience. Rob shares his personal journey of overcoming a life-changing car accident at 17 through Tai Chi and Qi Gong practices, which he now uses to help teachers and students, especially those with ADHD and anxiety, achieve calm, focus, and emotional balance. Rob discusses his transition from a 'problem child' to an educator inspired to become the teacher he never had, his innovative methods of engaging students, and the benefits of incorporating mindful movements and breathwork into daily routines. He also highlights the creation of his program, Move2Focus, aimed at reducing stress among teachers and promoting a more holistic learning environment.

In this episode of the ADHD Goals Podcast, Laurence welcomes Shawn Lemon, founder of The Digital Organizer, who has spent the last 17 years helping people and businesses optimise their technology use. They discuss Shawn's journey and experiences with ADHD, share strategies for managing digital clutter, and explore ways to effectively organise emails, files, passwords, and projects. Shawn provides insights into maintaining productivity and focus, and explains the importance of setting up a coherent system to manage the digital aspects of life. They also talk about various organisational methods, the importance of committing to a chosen tool, and offer a valuable resource in the form of a file organisation guide.

In this festive episode of the ADHD Goals podcast, host Laurence Pratt introduces a special Christmas gift idea - a series of four new ADHD mastery workbooks. These workbooks are now available in print form on Amazon, designed to help individuals with ADHD enhance their executive function, emotional regulation, time management, and goal setting. Laurence provides an overview of what each workbook contains and how they can support ADHD management. He also encourages listeners to leave a five-star review on Apple Podcasts or Spotify and share the podcast with friends to help spread awareness. Tune in for practical tips and insights on making 2025 your best year yet, with the perfect tools for ADHD success.