The InnerFight Endurance Podcast

In this episode, Rob Jones is back in person and joins Tom for a wide-ranging conversation covering everything happening at InnerFight Endurance — Chamonix camp, LRC 3.0, Performance Camp in Korfakan, and the Athens Marathon in November.

Tom shares how his return to zone 2 running triggered a dramatic jump in HRV, they dig into aid station efficiency data from Ultra Trail Snowdonia and UTMB, and Tom breaks down what his MSc has taught him about brain chunking, visual perception, and why the small habits around training matter more than most people think.

They wrap up by getting into how the IFE coaching team is now using AI — not to replace coaching, but to handle the deep analysis that used to take hours and give that time back to the athlete.

A slightly different episode today as we hear from InnerFight Endurance coach Rob Foster, stepping into a year that’s a little outside of his comfort zone.

Rob is taking on two major challenges — Challenge Roth and the 13 Valleys Ultra — both firsts for him, and both demanding a level of commitment that means, for once, putting himself first.

In this conversation, we get an insight into how he’s approaching the training, the mindset behind it all, and why these challenges matter — not just from a performance point of view, but on a much deeper level.

A really honest look at balancing life, training, and purpose, and what it takes to show up for something that genuinely means a lot.

In this Episode, Rob and Tom talk about mountains, peoples limits and safety in the outdoors. They then get onto the topic of the week. Shoes. what are they excited to see in 2026 and where do they think the trend is leaning?

In Episode 308 of the InnerFight Endurance Podcast, Rob Jones sits down with Dr. Lindsey Hunt from Precision Fuel & Hydration to break down the science of hydration and its real impact on endurance performance.

The conversation covers sweat rate, sodium loss, heat adaptation, and recovery — cutting through common misconceptions and explaining what actually matters when training and racing in different environments.

This episode provides clear, practical insight for athletes looking to better understand hydration strategies and how to apply them effectively across sessions and race day.

Why do strong, well-trained athletes sometimes stop before the finish line?

It’s not always physical.

Sometimes, your mind pulls the plug before your body actually needs to.

In this episode, we break down:

– The hidden mental triggers that make athletes quit

– How your brain negotiates discomfort

– And what separates finishers from those who step off course

If you’ve ever DNF’d—or felt close to it—this one’s for you.

🎧 Listen now and train your mind as hard as your body.

Jad Nachabe entered the world of triathlon five years ago, seeking to understand himself better and unlock different parts of himself. He didn't own a bike, he didn't swim, and he barely ran. Five years on, he has completed 2 X IRONMANs, 6 X 70.3's and many more Sprint and Olympic triathlons. Jad shares how his mindset has changed over the last 5 years and what key tools he learnt through triathlon to help him in other areas of life. If you're feeling a pull toward endurance sport but don't know where or how to start, this show might help you. If you're already doing endurance sport and want to learn how to utilise it in a way to help you enhance life, this show will definitely help you.

In this episode, Rob Jones sits down with Sam King to explore the psychology, identity shift, and suffering behind one of the most extreme endurance challenges imaginable. But this isn’t just a story about miles logged — it’s a story of transformation.

Who was Sam before day one? A self-described gamer with big ambition but untapped potential. Who did he become after completing 80 ultras in 80 days? A completely different man.

Key topics include:

• The mental battles behind back-to-back ultramarathons
• How prolonged suffering reshapes identity
• Leadership lessons forged through extreme endurance
• The unexpected opportunities that followed the challenge
• What this journey unlocked for Sam — and what it could unlock for you

With time to let the dust settle, Sam reflects more deeply than ever before. This conversation goes beyond running. It’s about growth, resilience, and becoming the person you’re capable of being.

If you're interested in resilience, personal development, leadership, and pushing beyond perceived limits, this episode will challenge the way you think about what’s possible.

Rob Foster sits down with British National Hill Climb Champion Rachel Galler to unpack her unconventional journey into cycling — from ankle rehab to standing on the top step. They dive into what it really takes to execute a perfect 3-minute max effort and why consistency, not hype, builds champions.

Key points:

• From injury setback to national title — building strength the long way

• Training with power, racing by feel: how Rachel nailed the winning effort

• Managing stress, perfectionism, and the mindset behind marginal gains

If you’ve ever needed a reminder that progress is built in the boring bits… this one’s for you.

Stef Reid is a British Paralympic long jumper and sprinter. She is a World Champion, four-time Paralympian, triple Paralympic medallist, and five-time world record holder. Stef has a degree in biochemistry, and her adventures off the track include acting, modelling (including being the first amputee to walk the London Fashion Week catwalk!), and serving as Vice President for The Leprosy Mission UK and British Athletics. Stef joins Tom Walker today to talk about her story, how she went from being on a path to play international rugby to suddenly becoming an amputee. How she overcame a victim mindset, transitioned her identity while keeping her values intact and ultimately got on to living a life with no regrets or limitations.

We hope you enjoy the show.

In this episode, Rob Jones reflects on his experience at the ARC 100 — widely regarded as the UK’s toughest winter 100-mile ultra footrace.

From last-minute entry confirmation and racing through Storm Irene, to 14 hours of darkness, relentless terrain, and a brutal second half that “takes souls,” Rob breaks down the physical, mental, and emotional realities of the race.

Sara Eydmann joins the InnerFight Endurance Podcast from Scotland—ultra runner, counsellor, and one of the most refreshingly honest voices you’ll hear in endurance sport.

In this conversation, Sara shares her unconventional path into running, how a long-term eating disorder shaped (and complicated) that journey, and why she set her sights on one of the boldest challenges out there: the North Coast 500—a 500-mile (830km) loop with 10,000m+ elevation, with the ambition of chasing the fastest known time.

We talk about the reality behind big challenges: training vs. fueling, injury risk, the pressure of social media, and why “just a marathon” is anything but. Sara also opens up about being diagnosed with autism (2023) and ADHD (2025), masking, nervous system overload, and how running can be both escape and identity.

This episode goes deep on:

• From marathon start line to ultra obsession—and why freedom matters
• The NC500 attempt: what went right, what went wrong, and why it ended on Day 4
• Eating disorders, RED-S, and the fine line between “performance” and “harm”
• Neurodivergence in sport: masking, sensory load, and self-trust
• The influencer era vs. the foundations: boring runs, consistency, and honesty
• Self-empathy, imposter syndrome, and learning to cheer for yourself

Sara’s closing message is simple and powerful: secrets lose their grip when you share them.

Connect with Sara:

Find her on Instagram (and more) via Sara Eydmann, or visit mind-and-miles.com.

January arrives with fresh calendars, new kit and big intentions. But too often, the motivation fades by February.

In this episode of the InnerFight Endurance Podcast, Rob Jones is joined by goal-setting coach and life strategist Heidi Jones to unpack why resolutions fail – and what actually works instead.

This is not about setting bigger goals. It’s about setting truer ones.

Together, we explore:

• Why motivation isn’t the problem

• The difference between surface-level goals and values-driven intentions

• How endurance athletes can align training, work, family and life

• Why reflection is the most underrated performance tool

• How to choose goals that fit your real life – not Instagram’s

Whether you’re planning races, navigating a demanding career, or simply trying to feel better in your body and mind this year, this conversation will help you set goals that create momentum, not pressure.

Because you didn’t wake up as a new person on January 1st – and that’s exactly where the power lies.

In this powerful episode, host Rob Jones sits down with Slayde Baker, whose endurance journey took an unexpected and life-altering turn after a herniated disc led to a serious MRSA infection — leaving her unable to stand, walk, or train.

Slayde shares the raw reality of:

• Having her identity tied to performance — and losing it

• Relearning how to move, train, and trust her body again

• Redefining success beyond results and podiums

• Returning to racing — and qualifying for the Ironman 70.3 World Championships

This episode is a powerful reminder that endurance is not just about physical strength, but patience, perspective, and community.

🎧 Essential listening for any athlete navigating injury, burnout, or self-doubt.

Lottie Lucas-Azevedo owns Fawz Concept along with her husband Filipe Azevedo. They are also both professional triathletes and in 2025 Lottie placed 28th in world at the IRONMAN World Championships in Kona.

In this show, Tom and Lottie sit down to discuss her life as a professional, lessons learnt and what she plans on accomplishing in the future. They also discuss the current state of Triathlon and how IRONMAN and T100 look after their athletes.

You can follow Lottie on instagram @Lottieljlucas or head to fawzconcept.com

In this episode, Tom Walker sits down with T100 CEO and former GB triathlete Sam Renouf to explore how the PTO and T100 World Tour are reshaping the sport of triathlon. Sam shares the origin story of T100, why the sport has far more potential than it’s ever realised, and how elevating professional athletes is key to its future.

They discuss the challenges of building a world-class global tour, what it takes to compete with major sports like F1 and the NFL, and how Sam’s own athletic background shapes the way T100 designs its events. The conversation also dives into the new race format, athlete participation, and what age-groupers can expect from the growing T100 calendar.

A fast, insightful look into what triathlon is today—and what it can become.

If you're interested in how to 'disrupt' spaces, listen in to the show!

Tom’s back on the InnerFight Endurance Podcast and we’re going all-in on T100 Dubai, triathlon, and racing in the desert heat.

In this episode, Tom Walker breaks down what makes the T100 series different from Ironman, how the Dubai course really races, and what that means for everyday athletes in Dubai who lift in the gym and want to smash triathlons or marathons.

We get into:

• How T100 shook up Ironman and the pro triathlon world
• Why the Dubai T100 course is “flat and fast”… but still absolutely brutal
• Heat, hydration and cooling strategies that actually work in the UAE
• Tapering without losing your mind (or your fitness)
• How to pace that awkward 18K run off an 80K bike
• “First buoy mentality” and dealing with everything that goes wrong on race day
• The mindset shift that took one InnerFight athlete from meltdown mode to winning her age group by over 60 minutes

If you love lifting in the gym and chasing big endurance goals — whether you’re in Dubai or anywhere in the world — this one will help you race smarter, stay cooler, and actually enjoy the suffering.

Resilience isn’t something you’re born with — it’s something you build through motion, repetition, and reflection. 💥

In this episode of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley unpack the science and practice behind mental toughness and refocusing under pressure. Whether you’re pushing through a long run, preparing for a race, or navigating life’s daily challenges, this conversation offers a clear playbook for staying composed, confident, and in control.

They break down the Four Pillars of Mental Toughness — Challenge, Confidence, Commitment, and Control — and explore how each one shapes your ability to handle setbacks, build self-belief, and follow through on your goals.

You’ll also learn the R4 Principle — React, Relax, Renew, Refocus — a simple but powerful framework to help you reset when things don’t go as planned. From practical mindset tools to real-life endurance stories, Rob and Dan share strategies to strengthen your mental game both on and off the course.

🎙️ Tune in to discover:

• How to break big goals into smaller, achievable steps

• Why resilience grows through action, not motivation

• Simple cues to refocus during tough moments

• How reflection builds lasting confidence

  
  

Because endurance isn’t just about your body — it’s about your mind.

#IfEndurance #MentalToughness #Resilience #EnduranceMindset #Focus #Motivation

AI training apps aren’t fringe anymore—they’re steering runners into races, shaping programs, and shifting the coach–athlete relationship. In this conversation, Rob, Sharon, and Dan get honest about where AI helps, where it harms, and how real coaching fills the gaps. From Strava’s social pull to training plans that ramp too fast, we unpack who thrives with AI, who gets left behind, and how to blend tech with human nuance without losing the “care” that keeps athletes healthy and progressing.

In this episode:

• The draw of AI tools: convenience, community, and decision-fatigue relief
• Hidden downsides: comparison traps, overreaching, and context-blind paces
• Why beginners often need humans more than algorithms
• RPE vs pace, hills and elevation, HRV/sleep, and the data AI ignores
• Accountability: push notifications vs a coach who actually checks in
• Equity & nuance: female athletes, older runners, youth, neurodiversity, and medical history
• A practical middle ground: using AI plans with human touchpoints

In Episode 292 of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley break down two very different race experiences: Backyard Ultra and the Berlin Marathon.

From running through the night and battling “wobble” moments, to the challenges of chasing a fast marathon PB, they share powerful reflections on mindset, endurance, and the lessons athletes can apply in training, racing, and life.

In this episode, we sit down with Steph to dive into the story of Ladies Run Club and its journey over the past five years. From unforgettable marathon memories in Vienna to the growth of international races and training camps, Steph shares how the club has built a unique balance of coached training and genuine community.

We talk about the culture shift in running—especially for women—as more athletes take on challenges they once thought impossible. Steph also reflects on the power of personal connection, the domino effect of inspiration within the group, and what makes LRC stand out from other running communities.

Whether you’re a seasoned runner or just starting out, this conversation highlights how running isn’t just about miles—it’s about courage, growth, and belonging.

This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas’ ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to the 2025 New York City Marathon, and new Strava–UTMB data showing the rapid growth of trail running worldwide.

Dan also shares his buildup to the Berlin Marathon, including how he’s adapted training in Dubai’s summer heat, the role of treadmill sessions, and the mental lessons he’s learned along the way. Finally, in their “Clear It Up” series, Rob and Dan unpack one of the most misunderstood training terms in running: tempo running. What it really means, how it differs from threshold training, and how everyday runners can use it to improve.

Whether you’re chasing a PB, exploring trail running, or just trying to understand the science behind the jargon, this episode has you covered.

This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means.

Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking goals and embracing consistency, this episode is packed with practical insights for anyone who wants to stay injury-free, motivated, and in love with the sport for decades.

Whether you’re just starting out or a seasoned athlete, this conversation will help you future-proof your training and keep running strong long after the finish line moments fade.

This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it’s more than just a race: it’s a celebration of endurance, community, and culture. Rob shares stories from his own experiences, the event’s fascinating history, and what makes it such a unique fixture in the global running calendar. From its Guinness World Record-breaking size to the unforgettable energy of the crowds, this episode dives deep into why the Great North Run continues to capture the imagination of athletes worldwide.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Whether you’re lacing up for your first 5K or chasing a marathon PB, this week’s show has something for every runner.

Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what’s happening with InnerFight Endurance in the UK. They also unveil The InnerFight Way programmes: structured, community-driven training plans that give you clarity, accountability and confidence heading into big races like the Abu Dhabi Marathon and Ultra Trail Dubai.

Along the way, they dive into the real issues all runners face — how to beat boredom, why rounding up distances matters more than you’d think, and the powerful impact of adding strides into your training for speed, efficiency and stronger race-day performance.

Tune in, take what you need, and apply it to your own running journey. Whether you’re just getting started or building towards your best marathon yet, this episode will give you the tools to move forward with purpose.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 286 of the InnerFight Endurance Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience.

Listen, learn, and start applying the endurance mindset today!

You don’t always need more running to become a better runner.

In this solo short episode, Dan shares 7 practical ways to improve your running without putting on the trainers, from strength training and mobility to mindset, nutrition, and recovery.

Perfect if you’re injured, time-crunched, or just want to train smarter.

Plus, hear more about the InnerFight Way to T100 and Abu Dhabi Marathon training plans — fully remote and structured via TrainingPeaks.

Is your running ruled by numbers and pace?

Coach Sharon Moorhouse @sharzipan_ calls it the running pace prison—a mindset where your pace controls your mood, your training, and your motivation. In this conversation, she shares how obsessing over data led to burnout… and how trail running helped her reset.

If you’ve ever felt trapped by Strava or stuck chasing PBs, this one’s for you.

💬 Have you ever felt stuck in the running pace prison? Tell us below.

#RunningPacePrison  #RunningMindset #InnerFightEndurance #Mindset #TrailRunning #InnerFight

In this weeks show. Dan and Rob cover the latest show releases, some tech updates and then jump into Their learnings. Positive and negative of being coached athletes.

From challenging beginnings to conquering mountains: Josh Proper's story will move you!

Meet Josh Proper, an extraordinary athlete from InnerFight Endurance Ireland. His journey of recovery from addiction is deeply intertwined with the power of running and the unwavering trust he's built with his coach, Simon Connaughton. We explore how Josh embraced a new path, transforming from a non-runner to an endurance athlete pushing limits. This isn't just about fitness; it's a profound story of resilience and finding purpose through sport.

Ready to be inspired? What does personal transformation mean to you? Share your thoughts below! 👇

#Running #Trust #Transformation #InnerFightEndurance #EnduranceRunning #Inspiration #FitnessJourney #InnerFightPodcast #Podcast

No set route. No closed roads. No warning.

This is how Unsanctioned Athletics is changing the game in the UK.

What started as a 30-runner pilot in Nottingham is now a full-blown racing movement across London, Liverpool and beyond—powered by chaos, strategy, and adrenaline.

Co-founder Luke Myers shares how they’re flipping the script on road racing, building a community of urban athletes, and attracting brands like On Running and Salomon.

If you’ve ever trained hard just to follow a boring route… this one’s for you.

Want to escape the pavements and hit the trails this summer?

Coach Rob shares his top 10 tips for Trail Running for Beginners – from choosing the right shoes to staying safe in nature. Whether you’re a road runner looking for a change of scenery or brand new to running, this is your go-to guide.

In this episode of the IFE podcast, Dan sits down with our High Performance Coach, Kas, to explore his marathon journey and how he overcame plateaus in both his training and recovery from injuries. Discussion on the mental resilience needed to push through tough times and how to elevate your marathon performance. If you’re struggling to break through a training barrier or coming back from an injury, this episode is filled with insights to help you reach that next level.

Training in the summer is hard but you can keep the rewards! In this weeks show we go through the benefits of outdoor training through the summer, getting your your electrolytes right and the 'do's and donts' for summer success!

In episode 277 of the InnerFight endurance podcast, we recap Into the Darkness (ITD), which took place recently in Dubai. For those who don’t know what ITD is, it’s an annual event created for coaches and the InnerFight community, where participants take on 50 km cycling, 50 km running, and finally another 50 km cycling.

Besides that, we sit down with Sybrand de Waal (AB) to talk about how he approached recovery after knee surgery.

It’s not just about muscles. Your mind needs training too.

Resilience in endurance sports it’s the real engine behind your ability to keep going when it hurts. From marathons to CrossFit workouts, mental strength is what separates showing up from giving up.

In this episode, we explore the science behind resilience in endurance sports — and how training your brain can be your biggest performance boost.

Tag a training mate who needs to hear this!

Our InnerFight Endurance Ireland crew took on one of the UK’s most iconic ultra races across 25K, 50K, and 100K distances – all in the stunning (and brutally steep) Welsh mountains.

With UTMB points on the line and legends like Jon Albon in the elite field, the stakes were high – but so was the energy. From training on treadmills and Sugarloaf peaks to navigating freezing mornings and quad-shredding descents, our team showed what real preparation looks like.

What do Boston, and Camino 100k have in common? Our coaches were in the thick of it — and they’re sharing everything.

From iconic streets in the US to the trails of the UK, in episode 274 of the Endurance podcast, we cover:

9 + 3 bonus questions

Boston Marathon with Coach Dan Bagley

Camino 100K Ultra with Coach Rob Jones

Tag your training partner – this one's worth a listen!

The 2025 Two Oceans Marathon is a challenge that tests your training, mindset, and strategy.

Coach Steph Humphrey led the InnerFight Endurance crew into this iconic road ultra. From prepping on Dubai’s hills to managing heat, elevation, and pressure, it was a deep dive into what it takes to show up strong, physically and mentally.

• No rigid pacing, just smart strategy.
• No solo effort, just full community energy.
• No regrets, just lessons in endurance.

Gear essentials, strategy, survival and how to win at multistage ultra running. this week we have Jamie Sparks, Ultra X co founder giving us all of the sneaky insights behind Ultra X Jordan.

Want to get involved and join the InnerFight Endurance team? Reach out now and we can help get you a discounted rate and help prepare you for the event

What’s it like to run the London Marathon 2025… in reverse… at 2am?

That’s exactly what Coach Rob Jones did.

In this episode of the InnerFight Endurance podcast, Rob shares his wild story from the London Marathon 2025 – how he wasn’t racing, but still ran the course in reverse, in the dead of night, with 16 other mad runners and two dogs 🐕.

From silent streets and glowing landmarks to setting up aid stations and the quiet buzz before the crowds arrived — it was powerful, and totally unforgettable.

Your run form isn’t just physical—it’s mental. 🧠👟

Before your feet even hit the ground, your body is already reacting to stress, sleep, distractions, and your emotional state. That’s why your run form starts in the mind, not the feet.

In this episode, Marcus Smith dives into what truly impacts the way we move—from neuromuscular awareness to how your environment and mindset shape your stride. It’s not about chasing perfect mechanics, but finding what makes your body flow.

How do you train for a multi-day ultra?

Endurance coach Rob Jones breaks it all down in episode 269 of the InnerFight Endurance Podcast. This conversation will guide you through training strategies, mindset, and practical tools to prepare for Ultra X Jordan — a 220km ultra-marathon across the Wadi Rum desert.

From mental blocks to back-to-back long runs, we explore how to train smart, stay consistent, and build the resilience needed for five consecutive days of ultra-distance racing. Ultra X Jordan isn’t just for elites — it's for anyone willing to commit and show up.

Want to train for Ultra X Jordan 2025? Drop us a message and let's talk about your goals. You still have time.

Our Head of Endurance, Tom, recently became a dad—so how has it impacted his training and life? In this episode, we dive into the challenges of balancing fatherhood and fitness, from sleep disrupted nights to shifting priorities. Tom shares how he’s adapted, the unexpected lessons he’s learned, and tips for athlete parents looking to stay consistent.

🔥 220km. 5 days. One epic challenge. 🔥

Why Take On a Multi-Day Ultra Run?

A multi-day ultra run might sound extreme, but here’s the truth—it’s not just for elite athletes. Success isn’t about speed; it’s about resilience, smart pacing, and managing your effort over long distances. 💪 A multi-day ultra is one of those game-changing experiences that test your limits and redefine what’s possible. 🌍🏃

Want to take minutes off your run time in HYROX? 🏃‍♂️🔥

HYROX isn’t just about speed—it’s about managing fatigue, transitions, and strength work. Yet, many athletes underestimate the running portion, which makes up over 50% of the race!

In this episode, HYROX Coach Jess breaks down:

✅ Why pacing feels so different in HYROX (and how to master it)

✅ The biggest mistakes athletes make with running prep

✅ How to balance strength training so it boosts—not hinders—your run

✅ Simple nutrition tweaks that can make a huge difference in performance

If you're serious about shaving minutes off your run time in

HYROX, this is a must-listen. Tap the link in bio to tune in! 🎧

The second part of the high performance chat with Kas, in this chat we broke it down into some more specific silos: sleep and nutrition, going through how you can identify, adapt and change the way you perform in those areas to train and live better.

🔥 Want to run faster, recover better, and perform at your peak? 🔥

Coach Kas discusses about high performance in life and running—from mental resilience to smarter training strategies. Forget maxing out every session; real progress comes from balance, adaptability, and the right mindset.

🎯 Key takeaways:

✅ Why goal-setting can make or break your performance

✅ The secret to training smarter, not harder

✅ How sleep, recovery, and tech can boost results

Your best performance starts with the right approach.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight

I came to InnerFight to borrow some of its constituent’s hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadn’t felt for such a long time.

InnerFight didn’t save my life, I didn’t want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is determined to be a formidable human."

Matt has transformed his life over the last 12months. After suffering with addiction for 15years he hit rock bottom he found endurance and then in turn the InnerFight community. Hear his story in this week's show.

Precision fuel and hydration discount: https://visit.pfandh.com/innerfight