Supercharge your WFH!
By Remote and Human
Remote Base: Digital Nomad Life Lessons
In this episode we catch up with the brilliant Chris Cerra, founder of Remote Base.
Remote Base is a newsletter 1st media brand that presents the best accommodation deals for digital nomads / travelling remote workers / those simply taking a workation!
Hear how you can explore the world, find community & figure out what you really need from work right now. And it doesn't have to be all or nothing!
LINKS:
You can find Chris on LI & Insta:
https://www.linkedin.com/in/chriscerra/
@nomadaccommodationguy
And sign up to the Remote Base newsletter here:
https://remotebase.co
Nourished Routes: Transform Your WFH Diet
In this episode we speak with Allison Tallman from Nourished Routes!
We discuss how we can create a healthy relationship with food when we WFH. Emotions, anxiety, metabolism & energy levels all play a role. And a little consistency really matters.
🎂 SPOILER ALERT: Cake is still allowed but let’s avoid all or nothing!
Allison is a registered dietitian with nearly 9 years of experience helping women transform their health through personalized nutrition. As a passionate advocate for sustainable health practices, Allison empowers women to break free from the cycle of restrictive dieting and emotional eating, guiding them to boost their metabolism, improve energy, and achieve lasting results without the all-or-nothing mentality.
She has worked with hundreds of women using her proven 3M method, providing tailored strategies that make nutrition manageable, enjoyable and second nature.
Allison is also the founder of Nourished Routes, where she offers one-on-one coaching, group programs, and a wealth of educational resources
LINKS:
Free Metabolism Boosting Masterclass & Meal Plan: If you're ready to learn how to break free from yo-yo diets, shed the weight to feel more confident in your body, and boost your metabolism for more energy than ever, check out Allison's free masterclass!
She'll share the proven 3-step process that she's used to help hundreds of women achieve lasting results. Plus, you'll get a free meal plan to kickstart your journey. Watch now and grab your free metabolism-boosting meal plan by clicking here.
Apply for individualized nutrition coaching: If you're ready to take it to the next step and work together, apply to work with Allison here.
For more metabolism-boosting tips and recipes, follow Allison on IG here.
Creation Recruitment: How To Approach Hybrid
In this episode we're joined by the brilliant Jessie Rushton from Creation Recruitment.
Jessie has long been a huge support for Gem, whether recruiting office based, hybrid or remote digital roles. We chat about the demand for flexible roles, the need for wellbeing & there are some super helpful tips for how to approach remote & hybrid work as an employer.
Learn some of the different skills & support that’s needed when working with a little flex.
LINKS:
https://www.creationrecruitment.co.uk
Contingent Works: Creating A Neighbourhood Work Club
In this episode we speak with Ewan Buck, co-founder of Contingent Works, a co-work space in Bromley. Or should we say a neighbourhood work club! More on that within the episode.
Hear about their 15 minute city mission, where they have built a flexible, creative hub that brings together local hidden talents.
The conversation may inspire a few people to discover, or perhaps even set up their own local work spot. Others may be pleased to discover new options to get their other half out of the house (& that's a genuine anecdote!).
LINKS:
https://contingent.works
On this episode, we also heard about:
https://www.patch.work
https://switchyards.com
Five Hour Club: Because 9-5 Doesn't Work For All
In this episode we're joined by the brilliant Dr Emma Harvey & Amy Grilli from Five Hour Club!
This is an episode sent with love for the working parents & caregivers navigating work between the school runs. Because 9-5 doesn't work for all!
Amy & Emma have rocketed into modern day heroes with the 2024 launch of Five Hour Club, a community, campaign group & job board that offers roles that are manageable within school hours. 😍
Learn about the scale of demand, the importance of clear expectations & the need for boundaries. And discover the changes you can make as an employer to test more flexible working.
LINKS:
https://fivehourclub.com
- Research from the TUC shows that half of working mums don’t get the flexibility they request at work.
- 42% of mothers are either working part-time or have left the workforce entirely within five years Employment change and occupational pathways after childbirth.
- Studies have found that being vague about flexibility in a job description, for example offering “we offer flexible work” still creates barriers for women to apply to the role (Supporting women in mid and late careers who are seeking to return to the workforce).
Jon Palmstrom: Be The Hero Of Your Own Career
We were SO pleased to be joined by career coach, Jon Palmstrom from Off-Piste Coaching, for this very 1st episode of the Remote & Human podcast!
With experience of building & supporting major financial & tech teams, Jon's heard it all on career blockers & sabotage.
Find out you can be intentional with your remote work relationships, meet your saboteurs & own your career path.
LINKS:
https://www.off-pistecoaching.com
